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Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one...

Excess weight can, of course, cause numerous medical problems. According to WHO, excess weight can increase the risk of developing chronic diseases such...

The cranberry juice is without doubt a very tasty and with many benefits for people of all ages drink. That contain nutrients to support the body’s...

Bathing is an activity that is a must for keeping the body clean and free from bacterial infection. But some points to be kept in mind while having a bath...

Sleeping is one of the essential ways of relaxing for every living being. It is pivotal for our health, our body, and our mind. We spend one-third of our...

In which position are you sleeping? Do you know your sleeping position can affect your body in many ways? Yes, sleeping position plays a crucial role in...

All of us emit some body odor. The natural smell that the body emits does not have any odor, but the bacterial activity leads to foul odor. Body odour...

A flat stomach is the holy grail of fitness. But, getting rid of excess fat, especially in the abdomen area is a matter of concern to many people across...

A glass of warm lemon water to start your day could keep the doctor away. Yes! There are many health benefits of lemons that have been known for centuries....

What happens if you sit on the toilet for more than 10-15 minutes at a time while pooping? According to gastroenterologists, sitting on your toilet seat...