These days because of many reasons people are passing sleepless nights. One should sleep for 7 hours a day to lead a healthy life. But nowadays as people are busy earning and forgetting the importance of their health. If you are also one who is suffering from the sleep issues, this is for you. Here we see a magic trick to get good sleep.
There are many reasons for sleeplessness such as usage of drugs related to Blood Pressure, antihistamines and also painkillers. All these medications can make you feel drowsy, but you will have a disturbed sleep with regular intervals for the bathroom. Many people choose to have sleeping pills as a solution to all these problems. These pills in the long term can cause harm to your body and lead to many diseases.
Can you imagine the side effects caused by using sleeping pills? There are many side effects we can observe with sleeping pills such as Constipation Problem, Dizziness, Uncontrollable shaking, Difficulty in focusing, lack of memory, stomach pain, Weakness, etc. When a person is not getting proper sleep i.e, for 8 hours a day, they are suffering from many diseases. The main important one among them is the lack of memory or forgetting things easily than before. With this simple problem of sleeping habits, whole body functioning changes and many diseases are caused by it.
The main theory behind sleeping pills is that they belong to sedative group hypnotics which helps you maintain the sleep and increases the drowsiness. Once you are habituated to these drugs, you cannot come out of it. These medications can slowly affect your memory when you start an addiction to it. Then what to do? If you are not getting sleep for any reason, then we have a secret recipe which helps you deal with it.
For this problem of sleeplessness, the only solution is Cinnamon Banana Tea. Let us see what this drink is and how it works on you?
- 1 Organic Banana,
- 1 Cup full of water,
- A small dash of cinnamon.
- Just peel the banana, and cut it into small pieces.
- Now add these banana pieces to boiling water.
- You may also add the peel to this boiling water.
- Let it boil for 10 minutes and remove from heat.
- After that strain, the water and finally add cinnamon powder.
- You can drink it before going to sleep.
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