A glass of warm lemon water to start your day could keep the doctor away. Yes! There are many health benefits of lemons that have been known for centuries. Lemons are rich in nutrients, including vitamin C, B-complex, calcium, iron, magnesium, potassium, citric acid, bioflavonoids, and fiber. These ‘Vitamin C rich’ citrus fruits, also helps to enhance your beauty, by rejuvenating skin from within bringing a glow to your face.
According to experts, drinking warm lemon water in the morning has numerous health benefits – it hydrates your body and detoxifies it, while also strengthening your immune system and improving your overall health. And there are many more benefits which are discussed below.
The preparation of the beverage is simple – just squeeze half a lemon in a glass of water, and add some honey and cinnamon to taste.
Because of how hard lemon juice can be on the enamel of your teeth, it’s important to dilute it with water of any temperature.
Here are the top 10 benefits of drinking warm lemon water:
1. Aids digestion
Warm lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. Because lemon juice’s atomic structure is similar to the digestive juices found in the stomach, it tricks the liver into producing bile, which helps food keep moving through your body and gastrointestinal tract smoothly. Lemon water also helps relieve indigestion or ease an upset stomach. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions.
2. Aids weight loss
One of the major health benefits of drinking warm lemon water is that it paves the way for losing weight faster, thus acting as a great weight loss remedy.
Lemons contain pectin, a type of fiber commonly found in fruits, which aids in the suppression of hunger cravings, effectively controlling the amount of food you consume. The drink also alkalizes your body and supports weight loss.
3. Boosts your energy levels
Lemons contain a high amount of vitamin B, C, and phosphorus which refresh and energize your body.
Here’s how it works: When your body is acidic, it is more prone to inflammation which can result in diseases and conditions. A glass of warm lemon water in the morning will regulate your pH values and make your tissues alkaline.
Additionally, just the scent of a lemon has been found to reduce stress levels and improve moods.
4. Cleans the urinary tract
Lemon water cleans the urinary tract and stimulates urine production due to its powerful diuretic properties. It also eliminates harmful bacteria and regulates your body’s pH levels.
5. Hypertension (high blood pressure)
Daily ingestion of one lemon is estimated to reduce high blood pressure by 10% – drinking lemon water is a great way to work towards that quantity.
6. Prevent cancer
Several studies have found that cancer cannot thrive in an environment that is rich with alkaline – a substance prevalent in lemon.
7. Rejuvenates skin
Lemons contain vitamin C, which is known to improve skin conditions. It purifies your blood and stimulates new blood cells formation which will clean your skin complexion. Regularly consuming lemon water also leads to younger-looking skin and less wrinkles, as vitamin C from your lemon water keeps the body producing collagen.
8. Removes bad breath
Regularly consuming the drink is effective against halitosis, as it eliminates bacteria which cause bad breath and stimulates saliva production.
9. Strengthens the immune system
A glass of warm lemon water in the morning improves iron absorption in the body as well as the function of the immune system, and the high vitamin C content improves your body’s resistance to colds and the flu.
10. Treats throat infections
The powerful antibacterial properties of lemons can treat and prevent infections in the body. The anti-inflammatory property of lemon help you battle against tonsillitis, and a glass of warm lemon water is great for throat infections.