Water is an essential element in our life. We can’t do without it. It is said that you need to make it a part and parcel of your life especially before and after workout. Have you ever observed athletes drinking colorful beverages in their sipper? That is not water but sports drinks that help them in a better way. While a few believe that sports drinks are helpful, many also feel that it is a branding technique. To know more about sports drink and how it impacts the body, you need to continue reading this article.
Our body needs water constantly. It gets more important during summers when we sweat a lot and lose water from the body. Water is required for the proper functioning of the body. An adult woman needs 2.7 litres of water while an adult man needs 3.7 litres of water every day. Continuous losing of water can make you feel dehydrated. Intake of water is important.
What about Sports Drinks?
Well, it is true that the base ingredient in any sport drink is water. On and above that, there are other elements such as electrolytes and carbohydrates that eventually help in the workout improvement for athletes. There are a few sports drinks that don’t have carbohydrates depending on the need of the athletes.
Benefits of sports drinks:
Helps regain the lost water from the body. The water and electrolyte help in the process
The sports drink you consume provides carbs that help store glycogen, essential in fueling the body during your hard core exercise regime
Keep a tab on the speed you want to take during workout
You improve the performance of exercise by adding water, electrolyte and carb in the body
There are also studies conducted among athletes who were involved in short duration and intensive exercises. While sports drink has helped athletes who performed extensive exercise, the impact has not been that evident. There has been no evidence in the performance improvement in terms of weight training too.
Intermittent Exercise and Sports Drink
Players in sports such as football, and basketball use sports drink as these are games that have a process of continuous exercise and then rest. It has also been shown that more athletes have shown tremendous improvement in their performance in these sports by consuming sports drink.
Prolonged Exercise and Sports Drink
Prolonged exercises that are performed by athletes have shown tremendous improvement with the help of sports beverages. The drinks help in such exercise because when you go out of carb and energy, these drinks provide you with the required energy and stamina.
How much carb is enough? It is a question that eases your work. You need to consume 30 grams carbohydrates per hour for a better result. When you have the sports drink handy, you give your body the required essential elements required.
Are you considering weight loss? You need to know about adequate quantity of carbs. You need to consume less calories when you want to lose weight. This is the reason you need to keep a tab on how much sports drink you consume. The quantity matters for an effective weight loss goal.
When you choose your sports drink, you need to know about the ingredients present depending on the exercise you do and the goals you have. Considering weight training, extensiveness of the exercise, you need to know the type of sports drink you consume and in what quantity. Water and sports drinks are both important for your body. However, with a proper scrutiny, you will be able to gain more benefits.