Today, belly fat is probably the biggest cause of concern for both men and women. It even affects the people who are thin and have a flat stomach. When it comes to fat, there are two types – The fat that is under your skin and the fat that is deeper inside your body, which surrounds your internal organs, including your lungs, liver, heart etc.

Apart from being unappealing, belly fat is also very unhealthy, especially the fat that is deeper in the abdomen – visceral fat. Excess belly fat could be the main reason for type 2 diabetes, heart diseases, stroke, dementia, high blood pressure, insulin resistance, some types of cancers and more.

 

Belly fat can be caused by a number of factors such as age, lifestyle, diet, etc. If you want to get rid of excess abdominal fat, it is essential to make some changes in your lifestyle. For example,

Diet: Pay more attention to what you eat. A proper healthy diet is essential in reducing belly fat and losing weight naturally. A diet, free of sugars and fats should be included. Avoid junk food. Eat more fruits and vegetables.

Stress: Avoid stress and get plenty of rest.

Exercise: Get into a habit of exercising moderately for 30 minutes at least five days a week.

Even if these lifestyle changes prove ineffective, then you can still try an alternative solution. Here is the best homemade recipe we are going to introduce you to burn belly fat successfully: The Lemon Ginger Honey Tea!!

You need:

• Honey – 1 tablespoon
• Water (4 cups)
• One ginger (Peeled and sliced)
• A lemon

Preparation:

• First, put the sliced ginger in 4 cups of water, and boil it for 10 minutes.
• Then remove it from the heat and let it cool for a while.
• After that, add the lemon juice and mix well. At the end, add the honey.

How To Use:

Drink one cup of this tea in the morning. For even better results, have 2-3 cups a day.

Why Does It Work?

As ginger has thermogenic properties, it raises your body temperature, thus stimulating the fat burning process in your body. Plus, ginger acts against cortisol production. Cortisol is a steroid hormone essential to the maintenance of homeostasis. It is also called “the stress hormone” because it regulates many of the changes that occur in the body in response to stress.

Remember, all people are not the same. It is possible that this home remedy may or may not work for you. There is no magic or miracles in health.