If you give up your physical activity, it can be really hard to get back on track. To return to the healthy course, you will have to abandon some routines that are pleasant but not good for your body or spirit. But some people manage.
Meet, the mother Karen Sharpe, a 37-year-old lady that could hardly move. But then she got rid of a nightly takeaways , adopted a balanced diet, and invested more time in exercising.
But it was a pretty long road.
Karen’s fitness struggles
Her weight has been on the rise since her early years. Food was her company and eating was her exercise. She has been subject to bullying and body-shaming.
Fandoms, petty hobbies, and motherhood
Karen was an avid fan of evening pot noodles along with snacks such as chips, and chicken. She computed that she would shell out almost £20 for takeaways every day. And then, she was also a full-time mother of 4.
“I’d like to move, I’d like to groove but I cannot” Drama
There came a time when she observed her lack of strenuous physical activity. Six years ago, her body was in a state of immobility. She wanted to walk but was unable to.
Desperation out of these struggles
The experience has been tiresome and degrading on her part. After realization crashed on her, she consulted a doctor for a valid medical advice. Getting herself enrolled in a gastric band program was proposed to her.
Couldn’t wait for too long
After knowing that she still have to wait for years for her operation, she decided to get up and join an alternative fitness program while waiting.
Karen scrapped the idea of the surgery and settled on the healthier options. She made a change in diet and paired it up with a vigorous exercise routine. She enrolled herself into another exercise class right away. Her weight gradually lowered.
Look at her now, her efforts paid off. Currently, Karen has her weekly physical fitness routines. Now, she is one of the fitness mentor at Weight Watch. Her life is more prosperous than before!