Indian Captain Virat Kohli is arguably one of the most popular and highly sought-after sportspersons in the country. He has taken huge strides both personally and professionally during his eight-year career with Indian Cricket.

He is currently ranked No. 1 in T20s, 3rd in ODIs and 5th in Tests. To add, he also looks to be in the best shape always in his life. People who follow Virat Kohli on social media would have surely noticed the amount of gym and training sessions he undertakes to do what he does best on and off the field.

But other than his batting and captaincy prowess, Virat Kohli’s greatest contribution to Indian cricket is the awareness that he is created about his fitness level. The next generation of Indian cricketers will work on their fitness, in addition to their batting and bowling skills and therein lies Kohli’s contribution.

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The world’s best batsman is known for his protein-rich diet comprising lean meat, salmon, and boiled vegetables. So much so, that his healthy diet plan has now been regulated by the BCCI and the Indian cricket team.

In a recent interview, Virat Kohli reveals his secret to fitness. He gave some fitness tips to the upcoming cricketers and people who choose cricket as their career option. He said that “the youth should concentrate on working on their lower body and not more on their biceps and triceps.”

He added that the youth need to have a strong pair of legs, otherwise they will not be able to play cricket.

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Team India started their Champions Trophy campaign by thrashing Pakistan in their opening match. They are now all set to face Sri Lanka in the second league match of the tournament.

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