Diabetes is a metabolic disorder that happens when your blood sugar, which is also called as glucose, to become too high. Glucose is used by the body to become more energetic. Our body’s pancreas is held responsible for creating a hormone called insulin, which helps convert the glucose from the food you consume to energy. Diabetes happens when the body either does not produce enough insulin or does not produce it at all.

There are 2 main types of Diabetes

1. Type 1

Type 1 diabetes, which was once known as juvenile diabetes, happens during childhood. This type of diabetes is an autoimmune condition that occurs after the body does not produce enough insulin to convert glucose into energy. In this case, the immune system of a host’s body attacks insulin-producing cells from the pancreas that are called as beta cells.

2. Type 2

Type 2 diabetes is a condition where cells cannot use blood sugar efficiently. This condition happens when blood sugar levels get too high and cells become insensitive or resistant to insulin.

Here Are Some Symptoms Of Diabetes In Men And Women

• increased hunger
• increased thirst
• weight loss
• frequent urination
• blurry vision
• extreme fatigue
• sores that don’t heal
• fatigue
• skin infections
• darkening of skin
• breath odor
• tingling in hands or feet
• numbness in hands or feet
• nausea

Note: Diabetes sometimes does not show any symptoms.

Health Problems People With Diabetes Develop

People who are diagnosed with diabetes can develop a number of health problems, which include:

• heart disease
• stroke
• kidney disease
• eye problems
• dental disease
• nerve damage
• foot problems

To keep yourself healthy, AIR brings you 8 best fruits that people should consume if they are diagnosed with diabetes.

8 Best Fruits For People With Diabetes

1. Citrus Fruits

A study that was published in the journal Diabetes Care, it revealed that eating citrus fruits could lower the risk of diabetes in women, and drinking the fruits juice will improve the detrimental to their blood sugar levels. Citrus fruits are easy to add to meals. Lemons and limes can be added to shakes, tea, water, food, and many more consumables.

2. Berries

Berries are good for people with diabetes because they are full of fiber, antioxidants, vitamins, and they are low in GI. 3 quarters of a cup of fresh blueberries only have 62 calories and 16 grams of carbohydrates. Berries are tasty when eaten raw, and they can also be added into oatmeals and meat dishes.

3. Apples

Believe it or not, an apple a day does keeps the doctor away. A small apple has around 77 calories and 21 grams of carbohydrates. They are loaded with vitamin c and are rich in fiber nutrients. People with diabetes are suggested to consume their apples with their red skin. The skins of the apples are the most nutritious parts, they are full of antioxidants.

4. Tomatoes

Tomatoes are fruits, and they are full of lycopene, a substance that helps reduce the risk of developing cancer, heart disease, and macular degeneration. Like other fruits, tomatoes have a low GI ranking. In a study that was published in 2011, 200 grams of raw tomatoes help reduce blood pressure with people who are diagnosed with type 2 diabetes.

5. Avocados

Avocados are high in fat, particularly monounsaturated fat, a type of fat that is beneficial for the body. Avocados are low in carbs, this means they will not lead to a spike in blood sugar levels. Eating avocados can help you feel fuller for a longer amount of time, this is all possible to its fiber and fat content.

6. Green Kiwi

Kiwis are rich in potassium, fiber, and vitamin C. A large kiwi has around 56 calories, 13 grams of carbohydrates, and has a good amount of Vitamin C. These 3 things combined together are nutritious and helps people with diabetes keep their blood sugar levels normal.

7. Oranges

Oranges are rich in Vitamin C, so rich that a single orange has all the vitamin C a person needs for one day. An orange has around 15 grams of carbohydrates and 62 grams of calories. Oranges are also rich in potassium and folate, 2 nutrients that help keep the blood pressure normal.

8. Pears

Pears are an excellent source of Vitamin K and fiber. Pears are tasty, and their nutritional benefits can help you manage diabetes. They have a low glycemic index, this means they will not raise your blood sugar levels at a very fast rate.

Note: The fruits that are mentioned above are 8 out of the many fruits that can help people with diabetes. To know more about how fruits can help you, please contact the doctor, and before you consume any of the fruits mentioned above, please get in touch with your dietician or your doctor and ask them if you can add them to your daily meal plan.