Up to 60% of the human body is composed of water. Understanding this means we must be aware of the importance of consuming water daily for good health. Japanese medical experts recommend that drinking a few glasses of water immediately after waking up is good for the health and can actually cure illnesses like headaches, heart diseases, arthritis, body aches, bronchitis asthma, diarrhea, diabetes, epilepsy, excess fatness, fast heartbeat, gastritis, kidney and urine diseases, meningitis, TB, vomiting, piles, constipation, cancer and menstrual disorders, all eye diseases, ear, nose and throat diseases. They say, from old and serious diseases to modern illnesses, curing them by drinking water has seen many successes.
Taking advantage of the benefits of drinking a glass of water for our body is something we should do every day. Firstly, we have to know what to do.
Method:
- Drink 4-6 oz. glasses of water on an empty stomach immediately after waking up.
- Wait about 45 minutes before you eat or drink anything.
- And once a meal you are done eating that initial meal, don’t eat anything for 2 hours.
Now, when you know how the method looks like, let’s see all diseases that can be relieved this way.
1. Arthritis
Water helps you maintain an adequate blood volume which allows healthy nutrients to move through your blood into the joints. Water acts as hydration agent for distribution of essential nutrients such as electrolytes which include sodium, potassium, chloride and bicarbonate around the arthritis affected joints of the patients. Furthermore, water also eliminates waste products and other harmful materials from your joints. Hence, drinking water in the morning is a good option if you have arthritis, in order to prevent dehydration and joint pain.
Arthritis patients should follow the above-mentioned drinking method for 3 days in the first week and slowly progress to daily intake.
2. Body Aches and Pains
Generally, most pains and aches you experience are linked with dehydration. When you don’t drink enough fluids, it affects all parts of your body and pains you experience are just the way your body reacts to the insufficient amount of fluid. A cup of warm or hot water can sometimes be the best remedy for alleviating menstrual cramps and headache.
3. Cancer Prevention
Water helps protect the vital organs, specifically bladder, colon, and breast tissue, against cancer. Researchers reveal that water intake is inversely related to each of these types of cancer; meaning the more water a person drinks, the less likely he or she is to develop these potentially fatal conditions.
To relieve Cancer, you should drink water on an empty stomach for 180 days.
4. Prevents Constipation
Many of the foods that we consume daily are difficult to digest and because of this, many people suffer from slow intestinal transit. This condition, also known as constipation, causes difficulty in eliminating waste from the body, abdominal bloating, pain, and discomfort. Drinking warm or hot water can help improve intestinal movements to fight constipation. By stimulating digestion, this healthy habit is vital for eliminating waste.
To relieve constipation, you should drink water on an empty stomach for 10 days.
5. Diabetes
Drinking water is extremely beneficial to reduce the impact of sugar on a diabetic diet. A study conducted by researchers showed that people who drank 34 oz of water a day have been linked with 21% reduced the risk of getting diabetes.
Also, the insufficient intake of water can influence susceptibility to diabetes. To relieve symptoms of diabetes, you should drink water on an empty stomach for 35 days.
6. Gastritis Problems
Gastritis is defined as an inflammation of the lining of your stomach. It is usually a sign of some infection and indicated by nausea, vomiting, feeling of fullness in the upper body after eating. Water lowers acidity of your stomach acid. Furthermore, an increase in the stomach acid is strongly associated with dehydration.
Water, basically, passes through your organism and drains the bacteria thus preventing infections and inflammations. To relieve symptoms of Gastritis with Japanese water therapy, you should drink water on an empty stomach for 10 days.
7. Headaches
A headache is usually one of the first signs that your organism lacks water. Studies revealed that water seemed to have a considerable effect on the total number of hours of a headache and headache intensity. Benefits of water for a headache and migraine were proven by the study whose findings were published in the European Journal of Neurology.
8. Hypertension/High blood pressure
High blood pressure can put you at risk of suffering from heart diseases and stroke. One of the easiest ways of regulating high blood pressure is by drinking water. The reason is, when you are dehydrated or don’t drink enough water, your body tries to secure the fluid supply by retaining sodium. At the same time, dehydration forces your body to close down some capillary beds thus making a big pressure onto capillaries and arteries. As a result, your blood pressure increases.
Ideally, to relieve high blood pressure with the Japanese water therapy, you should drink 4 glasses of water for 20 days.
9. Heart diseases
Heart pain or angina is a sign of a water shortage in the lung/heart axis. This is why doctors advise patients to increase the water intake in these cases. Furthermore, lack of water in the body is linked with high blood pressure which increases the risk of heart diseases and stroke.
According to studies, if your body is well-hydrated, your heart doesn’t have to work too hard to pump up the blood. With the lack of water in your body, your heart tries to make up for it. It starts working extra hard all of which increases heart disease risk.
Therapy for heart disease is just as same as therapy for blood pressure. You should drink water on an empty stomach for 30 days.
10. Tuberculosis
Water is beneficial for keeping your lungs and entire respiratory system healthy and functional. Although tuberculosis requires special treatment, lung experts point out when it comes to less severe conditions, water can be just as effective as medications.
You should drink 4 glasses of water on an empty stomach for 90 days in order to relieve tuberculosis.
11. Kidney stones
The primary reason for the formation of kidney stones is not drinking enough water. In turn, your urine has higher concentrations of waste produces, including substances that are able to form stones.
To prevent kidney stones from forming and to make them pass smoothly, it is advised to drink plenty of water. The more urine you pass, the better it is for kidneys and bladder infections. Hence, Japanese water therapy is an effective way to protect the health of your kidneys.
12. Helps with weight loss
Many of you have already heard that drinking warm water on an empty stomach is ideal for weight loss. This is true; hot water raises body temperature and the metabolism. When this happens, it stimulates fat burning. Drinking warm water improves the function of the gastrointestinal tract and kidneys. Ideally, you should drink warm water with lemon.
Conclusion
Hence, Japanese water therapy is the perfect solution to start your day well-hydrated. Lack of water in the body is linked with a wide array of diseases and ailments. If you think 4 glasses are too much, start with 2 and work your way up gradually. This method has no side effects other than increased urination at the beginning of the program.
Staying healthy and active and drinking water are ways that will better our lives.
Simply put, taking care of your body and keeping it hydrated and active can work wonders for your health.