As adults, it is our responsibility to make sure our lifestyles are right and we are avoiding or we are not doing things that could hurt our health, which is why doctors recommend a good, well-balanced diet along with proper exercise so we humans could lessen the chances of getting a disease.

We know maintaining a well-balanced diet is not easy, considering that the lifestyle change can bring along some extra expenses, and this is why we are here.

In this blog, we are going to list down the best fruits to eat during winter season that you can buy anywhere at a decent amount of price.

7 Fruits You Should Be Eating Every Day During Winter Season

1. Pomegranate

Pomegranates are one of the most healthiest fruits that you can eat during the winter season. They are juicy, sweet, and they can help you protect your body in the best possible way, plus, they are not that expensive if you get them from the right seller.

It has been proven that pomegranates are linked to a reduced risk of cardiovascular disease, certain types of cancer, and arthritis.

Here is the complete amount of nutrients you can get from pomegranates:

• Fiber: 7 grams
• Protein: 3 grams
• Vitamin C: 30% of the RDI
• Vitamin K: 36% of the RDI
• Folate: 16% of the RDI
• Potassium: 12% of the RDI

You can read more about pomegranates by clicking here.

2. Apples

An apple a day keeps the doctor away. That phrase can be right if you do everything in your life right. Apples are really good for your body, they have calories, vitamin C, fiber, are good for your heart, and they do a lot of things for your body so you could stay healthy.

Here is the complete amount of nutrients you can get from Apples:

• Calories: 95
• Carbs: 25 grams
• Fiber: 4 grams
• Vitamin C: 14% of the Reference Daily Intake (RDI)
• Potassium: 6% of the RDI
• Vitamin K: 5% of the RDI

You can read more about apples by clicking here.

3. Pears

Pears are not as healthy as the ones that we listed above, but they do have dietary fiber. Dietary fiber is capable of assisting in digestion, lowering down cholesterol levels, and can also play a huge role in helping you lose some weight if you are trying to shred down some fats. They are really low on calories and are amazing to become a substitute snack.

Here is the complete amount of nutrients you can get from pears:

• Calories: 101
• Protein: 1 gram
• Carbs: 27 grams
• Fiber: 6 grams
• Vitamin C: 12% of the Daily Value (DV)
• Vitamin K: 6% of DV
• Potassium: 4% of the DV
• Copper: 16% of DV

You can read more about pears by clicking here.

4. Oranges

Oranges are really amazing, they are fortified with Vitamin D and are rich in Vitamin C. They are a citrus fruit that can help you a lot in making your immune system really strong. This is a good option to go with if you are trying to get healthy in times like these.

Here is the complete amount of nutrients that you can get from eating oranges on a daily basis:

• Calories: 47
• Water: 87%
• Protein: 0.9 grams
• Carbs: 11.8 grams
• Sugar: 9.4 grams
• Fiber: 2.4 grams
• Fat: 0.1 grams

You can read more about oranges by clicking here.

5. Bananas

Bananas are amazing, they are cheap, they are extremely healthy, and can help you stay active throughout the day. Because of potassium that is present in bananas, you can decrease stress and anxiety levels, which can help you out a lot in the productivity that you need to carry out on a daily basis.

To make things better, you can add bananas in your shake and go with a banana shake, which could be better for you.

Here is the complete amount of nutrients that you can get from eating oranges on a daily basis:

• Calories: 89
• Water: 75%
• Protein: 1.1 grams
• Carbs: 22.8 grams
• Sugar: 12.2 grams
• Fiber: 2.6 grams
• Fat: 0.3 grams

You can read more about bananas by clicking here.

6. Grapes

The best thing about grapes is that they are available throughout the year and you can benefit the most out of them anytime. They are great anti-oxidants and can help you keep your eyes and knees healthy. These are usually given on a daily basis to elderly people that are living in your family. So make sure you get them grapes fast!

Here is the complete amount of nutrients that you can get from grapes:

• Calories: 104
• Carbs: 27.3 grams
• Protein: 1.1 grams
• Fat: 0.2 grams
• Fiber: 1.4 grams
• Vitamin C: 27% of the Reference Daily Intake (RDI)
• Vitamin K: 28% of the RDI
• Thiamine: 7% of the RDI
• Riboflavin: 6% of the RDI
• Vitamin B6: 6% of the RDI
• Potassium: 8% of the RDI
• Copper: 10% of the RDI
• Manganese: 5% of the RDI

You can read more about grapes by clicking here.

7. Guavas

Guavas are also available throughout the year. They are rich in fiber content and can help the thyroid glands work properly. They are also capable of promoting fertility in us, humans. The fertility rate is increased thanks to the folate content that is find in it. They are also great in helping fight constipation.

Here is the complete amount of nutrients that you can get from eating guavas on a daily basis:

• Calories: 112
• Fat: 1.6g
• Sodium: 3.3mg
• Carbohydrates: 23.6g
• Fiber: 8.9g
• Sugars: 14.7g
• Protein: 4.2g
• Vitamin A
• Vitamin C
• Vitamin D
• Vitamin E (Alpha Tocopherol)
• Vitamin K

To know more about guavas you can click here.