All of us would like to have a healthy body and well-shaped figure. However, in today’s generation, which seldom involves improper diet and lack of physical activity, most people constantly fight a losing battle with their weight. Belly fat is something that is a problem with every third person.
A lot of people today are struggling to find out the secret for how to lose weight and belly fat. Although losing weight is not that easy, but at the same time, it is not impossible as well. There are few ways to get rid of it.
People fight against belly fat in many ways. Someone is disciplined enough to be focused towards exercising, but many people want a simpler and faster solution to the problem. If you are one of those who wants to stay fit without sweating, we have an easy solution for you – A completely natural drink, which will give the desired results only after 7 days of consuming it.
The Secret Ingredient – Banana
Bananas are fiber-rich fruits with a number of health benefits. With its high nutrient content, low price and easy availability, it is an ideal fruit to include in your daily diet. It is such a wonderful fruit that if you eat almost nothing and just bananas every day, you lose weight, but if you eat 8-10 bananas a day, apart from having regular meals, you can gain weight.
Many studies show that banana contributes to the body detoxification. If you make a mix of this fruit with few more ingredients (such as flax and spinach), you will get a powerful drink that melts your belly fat. You can prepare this banana potion in a very quick and easy way.
Ingredients:
1 banana
1 orange
1 tablespoon coconut oil
½ cup of low-fat yogurt
2 teaspoons of flaxseed
2 teaspoons of whey powder
A Pinch of ginger
Preparation:
Simply mix all the ingredients in a blender. You must pay attention that the ingredients are thoroughly mixed to obtain a more clear juice. When mixed well, you can drink it immediately!
Directions:
Drink this juice in the morning on an empty stomach. Before that, drink a glass of lukewarm water. The results will surprise you! Check Your Body To Mass Index (BMI) with BMI Calculator App!