Everybody around the world has been obsessed with Green tea these days, as it aids in the process of weight loss. But labeling it with just this particular benefit would be unfair to the other positive aspects of this amazing drink. Green tea is way more beneficial than we all thought of.
This flavorful beverage offers many health benefits to anyone who drinks it regularly. For ages, green tea has been used as a medicine for it comes with a lot of benefits from lowering blood pressure to preventing some types of cancer. Not only does it have an array of health benefits but it also keeps your mind and soul at ease. Here are some of the most amazing benefits of green tea that most of you are unaware of.
So let’s see what can a cup of green tea truly do for you?
Weight Loss Aid:
Green tea can increase your body’s metabolism, in turn helping you lose weight. It contains ‘polyphenol’ which helps in intensifying the levels of fat oxidation and the rate at which our body converts food into calories. Drink green tea each morning on an empty stomach and notice the difference in just a few days.
Cholesterol Control
Green tea effectively helps in reducing the level of bad cholesterol from the blood and improves the ratio of good cholesterol to bad cholesterol. This also means regular consumption of green tea can reduce the risks of heart diseases, which is inextricably linked to cholesterol levels.
Lowers Diabetes Risk
Green tea is highly instrumental in regulating the glucose levels and slowing down the rise of blood sugar after having a meal. Green tea may also prevent high insulin spikes and excessive fat deposition. If you consume green tea regularly, your sweet tooth may go off to sleep.
May Reduce Certain Cancer Risks
Green tea is said to protect our body against many types of cancer. A number of studies have shown that green tea can help to reduce the risk of ovarian, breast, prostate, or endometrial cancers. Green tea kills these cancer cells without damaging the healthy tissue around them.
Prevent from Heart Diseases
Some studies show that green tea consumption can lower the risk of a heart attack. Few scientists also believe that green tea can help prevent coronary artery disease and atherosclerosis, which is the buildup of fatty material along the inner walls of arteries. According to several researchers, green tea works wonders on the lining of blood vessels and helps in keeping them relaxed. This makes them withstand changes in blood pressure. It also works against clot formation which is one of the primary causes behind cardiac arrests.
Has Antiviral and Antibacterial Properties
If you start your morning with green tea, you are less likely to catch a disease. Green tea contains extremely powerful antibacterial and antiviral agents called ‘catechins’ that treat everything from flu to cancer. Few studies also suggest that consumption of green tea can inhibit the growth and occurrence of several diseases.
Great for Skin
The anti-inflammatory and antioxidant properties of green tea can do wonders to your skin. It can help in reducing wrinkles and delay other prominent signs of aging.
Also, green tea may help in protecting your skin against sun damage as well. A green tea mask is believed to be the most powerful sun guard and can save the skin from the harmful effects of the sun.
Anti-Acne
Apply a mask of green tea on the face and see how your pimples and acne disappear. Just take one tablespoon of powdered green tea and mix it with an egg white and one teaspoon of pure honey. Whip all these together with a fork and apply this mixture to your face. Rinse it off after 30 minutes followed by the application of your choice of moisturizer.
When you apply this mask, the green tea elements flushes out toxins from the skin which in turn heals blemishes and helps in soothing the skin.
Fights Depression
Green tea contains Theanine, an amino acid. It provides a tranquilizing and relaxing effect on the body and is greatly beneficial for those suffering from depression.
Increases Longevity
Need a longer life? Start drinking a cup of green tea every day. The elements present in the green tea are said to improve longevity. Hence, a cup of green tea a day will help you achieve a longerand a healthier life.
Go ahead; start with a cup of green tea every day. Drink green tea and stay happy!