Belly is one of the most dangerous places to keep fat stored and it is also one of the most important areas to get rid of it. Belly fat can affect your health and is actually linked to type-2 diabetes, insulin resistance, heart diseases, and some types of cancer. And sometimes, the fat in the abdominal region may even lead to death.
However, you can lose your stubborn belly fat and flaunt a flat stomach, if you put in some work and change your diet. Here is a simple way to get rid of your abdominal fat with this 7-minute exercise.
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Keep in mind that in order to lose belly fat, calories need to be burnt. Walking, jogging, running, swimming, dancing, cycling are some of the exercises you can do for burning fat. Cardiovascular exercises, aerobic exercises can also help. To get a flatter, more defined stomach, you need to concentrate on core exercises that tone and strengthen the abdominal muscles.
Also Read: 5 Simple Yoga Poses To Reduce Your Stubborn Belly Fat
Along with the exercises, following a healthy diet comprising of food items that are low in fat and high in protein will help you get rid of belly fat effectively. It will increase your metabolism, thus helping you get rid of excess body fat. Also, do not forget to drink 8 to 10 glasses of water every day.