One study of female prison inmates concluded that women are far more likely to commit violent acts in the days preceding menstruation than in the days directly after menstruation. This is a biological thing happens to every woman from their teenage.
That time of the month is not fun. Women are sort of gotten used to having it around, but they constantly looking for ways to make it a lot less annoying. This expert input on weird facts we didn’t know is helping ever so slightly. There are some things which women shouldn’t try when they are in their periods. Hope this info might be useful.
Things To Be Avoided During Periods:
#1. Don’t Skip Meals:
Skipping meals in your periods may run low on nutrients. You really need strength during this time. The fact is women really don’t feel like to eat during their cycle but they have to.
#2. No Physical Work:
Nothing will happen if you skip the gym for 1 week. If you continue to do any physical activity you may end up with the worse pain.
#3. Don’t be too Late to Sleep:
Try to sleep as early as possible and take more rest. Being a night wool may spoil your mood and feel discomfort. Sleeping early may help you to feel better.
#4. Don’t Drink Ice Water:
Anything cold is not good for women when they are menstruating. Avoid drinking cold water in your cycle in order to get rid of blood coagulation and cramps. One should also avoid bathing in cold water
#5. Avoid Eating Certain Fruits:
Eating fruits like pineapples, cucumbers and watermelons are considered a big no-no during that time of the month. Both fruits are “cooling” and pineapples, in particular, will increase the menstrual flow.
#6. Avoid Romantic Movies:
If you are single, romantic comedies probably make you miss being with someone. Realize that the people on the screen will always have a more exciting life than you whether you’re single or not. And the only reason that’s the case is because their life is fake. Real life is a lot more boring during periods.
#7. Never Ever Have Unprotected Sex:
“Sex is a normal part of life and should be enjoyed by all women,” says Carrie Coleman, MD, an ob/gyn in Boston. “It’s perfectly natural and safe for both partners.” But an unprotected sex during periods may carry infections and other impurities.
Avoid These Things During Your Periods:
Hope this info will help you to avoid some things in your monthly cycle. Share and spread this info for those who don’t know the consequences.
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