Did you know that 1 in every 3 adults suffer from tooth sensitivity in India? and only 1 in every 5 people try to deal the problem? Tooth Sensitivity is a common name for dentin hypersensitivity or root sensitivity that can develop over time, due to receding gums and enamel wear.
When does it Occur?
Sensitivity in tooth begins to develop when “dentine”, which lies under the enamel and the gums becomes exposed. Rigorous brushing or using a harsh toothpaste can cause wearing of enamel surface on the tooth making the dentine expose. Having a lot of citrus foods, beverages containing high sugar content, pickles can also tooth erosion resulting in tooth sensitivity.
How do I know if I have Tooth Sensitivity?
If taking hot, cold, sweet or very acidic foods and drinks, or even breathing in cold air, makes your teeth painful then you have sensitive teeth.
Why is it Painful?
Dentin contains thousands of microscopic channels that run through it from the surface to the nerve centre of the tooth. And eating or drinking hot or cold foods stimulates the nerves in the tooth causing sharp pain.
But most people ignore their suffering and give up on the simple delights of life due to some misconceptions and myths they have consumed over the years. So, let’s bust few myths around tooth sensitivity and practise a good oral care:
Myth 1: Only cold sugary food causes sensitivity.
Fact: It is true that cold and sugary foods can cause sensitivity but there are other foods such as hot, and even acidic foods can be the reason for tooth sensitivity.
Myth 2: Cavities cause tooth sensitivity.
Fact: Though it holds some truth it’s not entirely true. Cavities cause sensitivity, however, one may experience sensation without tooth decay also.
Myth 3: There is no solution for sensitive teeth.
Fact: Of course there’s a solution to sensitive teeth. Your dentist will recommend special desensitizing toothpaste or any alternative treatment depending on the level and cause of sensitivity.
Myth 4: Brushing right after meals is good.
Fact: Brushing is good, but not right after having your meals. The outer layers of your teeth become temporarily soft after having food and brushing your teeth right away can rub these acids into the enamel eventually making your teeth prone to sensitivity. One should wait at least half an hour before brushing so that your saliva will naturally neutralize the acids.
Myth 5: Tooth sensitivity is temporary.
Fact: Sensitivity may come and go, but if left untreated, it can get worse.
As prevention is better than cure, any age group can prevent tooth sensitivity by maintaining a good oral hygiene. Here’s how you can do that:
- Brush twice for at least two minutes’ daily. Don’t brush too hard or too often
- Floss regularly
- Clean your tongue
- Use a mouthwash
- Chew sugar-free gum
- Prevent teeth grinding
- Wash food down with water or milk
- Eat crunchy vegetables
- Avoid acidic foods and drinks
However, it is always recommended to visit a dentist to seek professional advice on the most suitable oral care routine for you if you are suffering from sensitive teeth because it’s better late than never.