Being Healthy always is a kind of task for a human being throughout his/her life. We spend a lot of money for vitamins, minerals, organic food and other food to keep our bodies healthy and be active all the time.
In the same way, sleeping during the night is also much important for having good health. Normally, 6-8 hours’ sleep is good for health and it is very much important for us for well-being. Usually, youth won’t sleep at the right time and they spend a lot of time with their mobile phones, PCs and watching TVs. But it does harm our health in the near future for not sleeping properly and enough time.
So it is important to fall asleep quickly and naturally get the needed amount of sleep. People find a lot of difficulties to fall asleep quickly, but they toss and turn for hours. Some people opt for sleeping pills, melatonin, alcohol, and warm baths or milk so that they can get a good quality and quick sleep.
You may find many remedies and tips for a good and quick sleep. Those tips may work or may not. If in case you are one of the people, then no need of worry, here is a nice method to go to sleep quickly and have a nice sleep. It is very much helpful for the people who face sleeping problems.
It is known as the “4-7-8” and it is a breathing technique. People all around the world who experienced this said that it works perfectly and has helped them to fall asleep faster.
How To Do It?
- Place the tip of your tongue against your mouth roof. Place it right against the area of tissue that is located just behind the upper front teeth. Remember, that the tongue should stay there throughout the whole exercise.
- Exhale all the way out through your mouth, pushing out the air with a whoosh sound.
- Close your mouth and inhale through your nose for a count of four without making a sound.
- Now hold your breath and count to seven.
- Exhale through your mouth and make a whoosh sound again for a count of 8 seconds.
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Repeat these steps for three more times and thus a full of 4 breaths. Try to practice it twice daily. This gives a very good result. It also helps in relieving tensions, stress, and sleeplessness.