Ever thought what Green Tea stores for you Healthwise. If compared with all beverages, Green tea can be called as the healthiest beverage on the planet earth.
The tea has got antioxidants and many nutrients that leave powerful effects on the human body.
Among many such effects, improved brain function, lower risk of cancer and fat loss are some of them to list.
According to the studies, there are plenty of health benefits to be derived from Green Tea.
Research shows that Green Tea contains Bioactive Compounds that help in improving health. Nevertheless, you should consider it be just a liquid.
Almost all the compounds present in the tea come out to make the final drink and thus comprises many nutrients in large quantities.
This tea is rich in polyphenols and these have effects like helping to fight cancer and reducing inflammation.
By weight, Green Tea contains 30 percent of polyphenols which includes large amounts of a catechin called EGCG.
Such substances help in reducing the formation of free radicals in the human body thereby protecting cells and molecules from any kind of damage. Along with that, these free radicals are said to play a role in aging and all kinds of diseases.
The compound EGCG (Epigallocatechin Gallate) is considered to be the most powerful one present in green tea. As per the studies, it helps in treating various diseases and this may be the reason that green tea has such powerful medicinal properties.
Green tea also contains small amounts of minerals that prove to be very important for maintaining good health.
But consumers of green tea are advised to chose a higher quality brand of green tea while buying, due to the fact that lower quality brands can contain large amounts of fluoride.
And even if you were to choose lower quality one, the benefits still count more compared to the risk involved.
As per the researches conducted on it, compounds present in the Green Tea can help in improving brain function and turn you much smarter.
Green tea is not just to keep you awake, but it also helps you in making smarter.
One of the key active ingredients is caffeine, which is a well-known fact that it is a stimulant, and tea is mainly consumed for this reason.
Research on caffeine has shown that it helps in improvements in various aspects including brain function, vigilance, reaction time, reaction time and memory function.
But it is not just about caffeine. Green tea also has the amino acid L-theanine, which helps in crossing the blood-brain barrier.