There are people who voluntarily turn workaholic, and there are some others who are forced to work more than they need to, well, in the latter case, bosses are the villains.

Now, working more than a saturation time will definitely land you in trouble. Getting into the number of hours a man should work every day and the consequences, let us break down the details which include the precise information.

On the other hand, our closure to the electronic gadgets also plays a major role in deteriorating our lifespan and mental health. K. Sekar, Professor, and Registrar of National Institute of Mental Health and Neurosciences (NIMHANS), Bengaluru has said, “Due to long hours spent on the Internet and electronic gadgets, people no longer knew how to socialize.”

Meanwhile, speaking at a conference on ‘Mental health of young adults’ at The American College here on Monday, Dr. Sekar said a stage had been reached wherein the brain always craved for a stimulus like the sound of a cellphone notification, he said

Regarding the same, Mr. C. Ramasubramanian, the founder of M.S. Chellamuthu Trust, said according to a study 11.3% of Indians had one or the other mental health disorder. There were only 6,000 psychiatrists, 3,000 psychologists and 42 official mental hospitals in the country. Ain’t that sad? Well, these are the rough statistics, many victims are expected who remain enclosed.

It is very well known that the World Mental Health Day is observed on October 10. This year’s theme was ‘Mental health in the workplace, as per the trust.

Related Article: Is Your Boss Making You Work Harder? Know The Consequences