5 Natural Anti-Cancer Foods to Stay Healthy and Get Rid of AntiOxidant Supplements

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Usually, it is often observed that people take antioxidant supplements to get immunity against cancer-causing agents, which being highly followed by many in the current busy lives. Contrary to this belief it has been disclosed in a recent study that consumption of antioxidant supplements may promote the spread of certain cancer cells.

This new research study result may change the way of doctors prescription for the patients from now on.

fresh fruits with high amounts of anti oxidants

Antioxidant Supplements May Spread Cancer Cells

Children’s Research Institute at UT Southwestern researchers injected antioxidants to mice which had been transplanted with melanoma cells from cancer patients whose results brought out that the mice which was dispensed with antioxidants than the mice that were not injected with the medical drug. Medical studies have claimed that some of the essential antioxidants are Vitamin A, C, E, trace minerals like zinc, selenium, chromium, copper and manganese which would help in increasing the immunity against cancer. Here are some of the natural antioxidant foods which would let you increase the immunity against cancer.

#1) Natural Antioxidant:- Amla

A research study carried out by the Institute of Food Technologists (IFT) divulged a few unfamiliar facts that higher antioxidant activity are present in gooseberry skin and pulp foods other berries such as blueberries and cranberries.

amla-juice anti oxidant food preventing cancer

In the past, many of the several studies claimed that gooseberries comprise high levels of phytochemicals which would foreclose oxidative stress provoking to the cause of cancer and heart diseases. Being adequate with high sources of natural colorants and antioxidants gooseberry skin is used in food manufacturing.

#2) Natural Antioxidant: – Cinnamon

Medical studies carried out by experts bought out that cinnamon would be increasing the insulin sensitivity, lowering cholesterol levels, reducing inflammation and slowing down cancerous tumour growth in patients.

cinnamon-sticks-and-powder prevents cancer Alzheimers

It is also said that cinnamon would advance immunity, aids weight loss and comprising a ton of vitamins, minerals and antioxidants.

#3) Natural Antioxidant:-  Chillies

Chilli peppers repress capsaicin represses the development of prostate cancer cells preventing the shrinking of cancerous tumours.

chillies-alan-titchmarsh

#4) Natural Antioxidant: –  Haldi (Turmeric)

Turmeric which is highly hailed for its medical values consists powerful antioxidant and anti-inflammatory properties.

turmeric

Usually called as the king of medicinal spices, turmeric kills the blood vessels that feed cancerous tumours, cutting off the blood supply to cancerous cells.

#5) Natural Antioxidant:-  Ginger

Another mighty antioxidant spice is Ginger which assists with the treatment of everything from cold to Alzheimer’s disease.

healthy-ginger-tea

This is also affirmed by many research studies which state that ginger has cancer-preventive potential. Research also suggests that ginger consists cancer-preventive potency.

How to Prepare Healthy Antioxidant Juice at Home [Recipe]

This healthy antioxidant recipe is about making of 4 glasses of juice at home in 10 minutes of time duration.

Required Ingredients

  • 4 medium sized apples, roughly chopped
  • 2 cups of black grapes
  • 1 cup fresh strawberries
  • 1/2 cup chopped beetroot
  • 1 cup crushed ice

Step by Step Method to Prepare Healthy Antioxidant Juice at Home

antioxidant juice at home

Step 1: Mix up all ingredients together and blend in a mixer until the mixture turns out to be smooth.

Step 2: Filter the juice using a using a strainer.

Step 3: Take four individual clean glasses and pour in juice into them

Step 4: Serve up homemade antioxidants juice immediately.

Few Handy Tips To Prepare Healthy Antioxidant Juice at Home

Tip 1: Consider only fresh and ripe strawberries to keep off the usage of sugar in the juice.

fresh berries

Tip 2: Use Kiwis in their availability substituting them with the above said strawberries since doing so would enhance the levels of Vitamin C-rich drink in the body.

Don’t be too mean and selfish. Share this post and information so as to be healthy and let your beloved ones also live a healthy. Express your insights with us leaving the behind in the comment section.

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