If you are on a healthy diet, then it is important that you should add foods and fruits that are rich in protein. Body builders, fitness junkies, and people who love to stay healthy are increasing their protein intake to build muscle and to cut down weight at the same time.
Why is protein important?
Well, your hair and nails are mostly made out of protein, and your body uses protein to repair tissues and many more. Basically, protein is vital when it comes to your bones, skin, blood, muscles, and cartilage.
It is not required that you should consume high protein in order to cut down weight or to increase muscle, but we can all get benefits from attaining protein from good and healthy food sources, such as natural home-grown fruits.
How much protein do you need?
According to WebMD:
- Men and teenage boys need a total of 7 ounces of protein from three daily servings.
- For children that are 2 to 6-years-old, women, and senior citizens, they need two daily servings for a total of 5 ounces.
- For teenage girls, men, and kids, they need a total of 6 ounces from 2 daily servings.
Here are 5 rich protein fruits that you should add in your healthy diet
- Dates, even if the fruit is sugary sweet, they are rich in protein. 100 grams of dates have 2.45 grams of pure protein, and 8 grams of fiber. This is really good for you if you are trying to cut down your weight.
- Guavas, found anywhere in the world, the fruit is known to be sweet and is rich in vitamin C. but only a few know that 100 grams of Guavas have 2.6 grams of protein and have 5 grams of fiber. This fruit is also good for you if you are trying to cut down weight.
- Prunes, a dried fruit that is high in protein, has 2.18 grams of protein per 100 grams and has 7 grams of dietary fiber per 100 grams. They are known for being rich with minerals, vitamins, and macro nutrients.
- Raisins, another dried fruit that is known for being mixed in desserts. But many of you did not know that 100 grams of raisins have 3 grams of proteins.
- Jackfruit, this fruit is known for being a meat substitute, and per ½ cup serving of the fruit, you can get 1.42 grams of protein. The fruit is also known to be high in vitamin B6, which is good for your metabolism.
If you are considering to add the fruits that are mentioned above in your healthy diet, please make sure that you consult your dietitian or your doctor.