Sometimes we wake up and we are really hungry, and we end up eating whatever we see in our fridge or on the desk of our kitchen. While it may remove your hunger away, it can also bring in a number of problems for you. There are some foods that shouldn’t be eaten on an empty stomach as they can create a bad reaction inside your stomach and can make you ill or can cause harm to your body.
According to doctors, humans should give some time to our digestive system after we wake up, we shouldn’t go directly into the kitchen and eat food. Doctors recommend waiting for at least an hour or 2 after waking up. To help you avoid getting ill, we bring you 7 foods that you should never or avoid eating when you’re on an empty stomach.
7 Foods You Should Avoid Eating On An Empty Stomach
Pastries contain yeast and a lot of processed sugar that are harmful to our bodies. Doctors say that yeast can irritate the stomach lining, and it can end up causing gassiness. Sugar, on the other hand, can increase your blood pressure and the blood sugar levels of your body, which is not great if you just woke up.
Bananas are extremely healthy if paired with a glass of milk or other healthy beverages, but one thing you didn’t know is that bananas should not be eaten on an empty stomach. Doctors believe that bananas can increase the amount of magnesium in your bloodstream, and if you just woke up, it can end up causing harm to your heart.
Coffee Or Chaa
Almost everyone starts their day with a cup of coffee or a cup of chaa. It helps students and working humans breaking the spell of sleep and wake up for their work, but did you know drinking coffee or chaa on an empty stomach can cause hyperacidity or gastritis? According to health experts, chaa or coffee can stimulate the secretion of hydrochloric acid in the digestive system, and once that happens, humans can have to face gastritis.
Foods Or Beverages With Artificial Sugar
A lot of us wake up and pop a cold drink to start the morning. But this is extremely unhealthy and can cause a lot of damage to our bodies. Foods with artificial sugar can cause high blood pressure and an increase in your blood sugar levels, and beverages with artificial sugar usually cause hyperacidity, gastritis, high blood pressure, and even an increased blood sugar level.
Citrus Fruits are extremely healthy, but only if they are eaten during snacks or in mid-day meals. According to doctors, eating citrus fruits on an empty stomach may increase acid production in our digestive system, which can lead to a slower digestive system.
Eating raw vegetables such as cabbage, broccoli, carrots, and other vegetables is not good. Raw vegetables or raw salad is not recommended by doctors on an empty stomach. Why? It is because they are full of coarse fiber, which usually places an extra load on the stomach. Usually, people who eat raw vegetables in the morning end up having extreme abdominal pain.
To help us wake up, we usually drink iced tea, iced coffee, or other cold drinks in the morning. This may be great for the afternoon, but drinking icy drinks on an empty stomach is not recommended by doctors as they can damage your mucous membrane.