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7 Reasons Why You Should Eat Brazil Nuts Every Day And Its Health Benefits

Nuts are good for our health, why? Here are some things that it does to you if you consume them on a daily or regular basis.

Brazil nuts come from the South American Amazon rainforests in Brazil and Peru, they are gronw in the excels of Bertholletia, the tree of Brazil nut. The nuts are edible and can be consumed raw or roasted.

Nutrition Facts Of Brazil Nuts Per 100 Grams

  • Calories 656
  • Total Fat 66 g 101%
  • Saturated fat 15 g 75%
  • Polyunsaturated fat 21 g
  • Monounsaturated fat 25 g
  • Sodium 3 mg
  • Potassium 659 mg 18%
  • Total Carbohydrate 12 g 4%
  • Dietary fiber 8 g 32%
  • Sugar 2.3 g
  • Protein 14 g 28%
  • Calcium 16%
  • Vitamin C 1%
  • Iron 13%
  • Vitamin B-6 5%
  • Magnesium 94%

9 Reasons Why Why You Should Eat Brazil Nuts Every Day

  1. It’s good for your heart

Brazil Nuts are rich in magnesium, potassium, and calcium, these three help regulate your blood properly. Brazil nuts are also called as a healthy snack.

Note: But make sure that the brazil nuts you consumer are unsalted.

 

  1. It helps lower your cholesterol level

Brazil nuts are rich in fiber, which is known to be helpful in lowering or controlling your cholesterol level. A study also shows that eating brazil nuts regularly helps control your cholesterol.

 

  1. It is a good source of antioxidants

Brazil nuts are a good source of Selenium, an antioxidant that is known to help our body fight diseases.

Here are some of the health benefits of selenium:

  • May Reduce the Risk of Certain Cancers
  • Helps Prevent Mental Decline
  • Good for your Thyroid Health
  • Boosts the Immune System
  • Helps Reduce Asthma Symptoms

 

  1. It helps decrease your risk of developing a cardiovascular disease

Brazil nuts have high quantities of monounsaturated and polyunsaturated fats, which helps in decreasing the risk of developing a cardiovascular disease.

 

  1. It helps your body build tissue and generate energy

Copper is one of those minerals that are really important for us, with proper intake we can benefit from them and make our body healthier. Brazil nuts have 87% of copper.

Here are the health benefits of copper:

  • Ensures Proper Growth
  • Helps Absorption of Iron & Sugar
  • Prevents Premature Aging
  • Increases Energy Production
  • Promotes the Formation of RBC
  • Boosts Immunity
  • Reduces Cholesterol Levels

 

  1. It helps support our nervous system

One of the most common nutritional deficiencies is thiamine, which is Vitamin B-1. Thiamine is usually washed out when our food gets processed, that’s why doctors prefer you to eat natural and organic food.

Thiamine is also connected to the Alzheimer’s disease, and a good source of thiamine are Brazil nuts. It’s good for your heart and brain.

 

  1. It’s a good source for protein

If you are a vegetarian, you need to eat a number of foods to get the right amount of protein that you need, which includes all the amino acids. Rice, beans, soy products, and others are the usual choices.

But, the Brazil nuts contains all the 9 amino acids, you will need to eat a lot of them, but if you take them regularly, it is assured that you can benefit out of it.

You can also mix them in your protein shakes and other foods.