7 Reasons Why You Should Eat The Indian Gooseberry (Amla) Every Day

The Indian Gooseberry, which is also known as Amla, is a very healthy ingredient in the Indian Ayurveda medicines and tonics. Amla is mostly known as the most powerful antioxidant in the world that helps people long longer and keeps their bodies clean. Practitioners of the Ayurveda say that the Indian gooseberry is capable of curing almost every health issue present on our planet right now.

To help you understand what the Indian Gooseberry is capable of treating, here are 7 things it does to your body when you eat it every day.

7 Reasons Why You Should Eat The Indian Gooseberry

  1. Amla Helps Fight The Common Cold

Amla is rich in vitamin c, which is known for helping our body in treating and fighting against viruses and common body problems.

  1. Increases Eye Vision

According to previous studies, Amla is rich in carotene, which is known for helping in improving the vision of the eye. Daily consumption has also been linked to improvement in overall eye health as the Indian Gooseberry is linked in reducing the cataract problem, intraocular tension, and itching or watering of eyes.

  1. Burns Fat

For optimum weight loss and fat burning, you should be consuming fewer calories or burning more calories than the number of calories that you consume. Amla, which is known as the Indian Gooseberry, is ideal in helping you lose a lot of weight. This fruit is capable of boosting your metabolism.

  1. Helps Immune System

Amla has amazing immune-boosting properties. Indian Gooseberry is proven to increase energy and prevent diseases from happening. Multiple studies show that when you eat amla every day, your body’s white blood cell count increases.

  1. Promotes Hair Health

If you’re having a lot of hair fall or are experiencing hair thinning, the best way to recover from that is by consuming a lot of vitamin C. Vitamin deficiency causes a lot of problems, such as weakened immune system, hair loss, and many more. Gooseberry is clinically proven to promote hair growth and improve hair health. Amla also has a lot of antioxidative properties that fight cell aging and degeneration, this helps in improving hair quality too.

  1. Improves Skin

Like what we mentioned above, amla has a lot of antioxidants that help in cell aging and degeneration. Drinking amla juice or eating the fruit every morning will help you have better, healthy, and glowing skin.

  1. Natural Pain Reliever

Amla is a natural pain reliever. Recent studies suggest that the Indian Gooseberry is capable of in owing painful mouth ulcers, joint aches and other types of ulcers. Amla has anti-inflammatory properties.

Note: Before consuming amla, you need to make sure that you consult a doctor. If you have allergies, medical health conditions, or are taking medicine, you need to ask your doctor if you are allowed to eat amla on a regular basis.

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