Smoking is something that you should avoid, the main reason behind this is that it has a lot of side effects. Not only that, but you are also damaging the lives of people that are living with you or near you.

When you smoke cigarettes, you are emitting smoke, which means other people that are around you are being exposed with second-hand smoking.

Here are some of the side-effects that you might experience after getting addicted to smoking tobacco:

• reduction in activity of brain
• reduction of activity in nervous system
• feelings of mild euphoria
• increased blood pressure
• increased heart rate
• decreased blood flow to fingers
• decreased blood flow to toes
• decreased skin temperature
• bad breath
• decreased appetite
• dizziness
• nausea
• abdominal cramps
• vomiting
• headache
• coughing

If that is not enough, smoking tobacco also cancer.

Smoking causes cancer in these following body parts:

• In Blood which is acute myeloid leukemia
• Cervix
• Colon and rectum (colorectal)
• Esophagus
• Kidney and ureter
• Larynx
• Liver
• Oropharynx
• throat
• tongue
• soft palate
• the tonsils
• Pancreas
• Stomach
• Trachea
• Bronchus
• Lung
• Bladder

On May 31, 2020, the world will be celebrating the World No Tobacco Day, so join us and help us spread the word about the fight against tobacco addiction.

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