5 Evidence-Based Health Benefits Of Drinking The Kombucha Tea

The Kombucha Tea is considered by many nutritionists, doctors, and fitness enthusiasts to be one of the best superfoods out there that can help you improve your health and quality of living.

For those that are wondering, this tea is a type of tea that is fermented. The Kombucha Tea has been consumed for thousands of years. It is believed that it originated in Japan or China.

The tea has all the same health benefits other teas has, but the best thing about it is that it is rich in probiotics. This type of tea has antioxidants that can kill harmful bacteria, which may help your body fight against several diseases that are life-threatening.

To know why you should drink the Kombucha Tea, we bring you 5 evidence-based health benefits of drinking the Kombucha tea.

5 Evidence-Based Health Benefits Of Drinking The Kombucha Tea

1. Potential Source Of Probiotics

The Kombucha tea has strains of bacteria, yeast, sugar, black, and great tea. It needs to be fermented for 1 week or even more. During this fermentation period, the bacteria and yeast form a mushroom-like film on the liquid, this is why it is also known as the mushroom tea. The fermentation process also produced acetic acid and other acidic compounds, trace levels of alcohol, and gases that make the drink carbonated. The drink also contains a number of lactic acid bacteria, which aids in probiotic function. All these together, the bacteria that are found in the Kombucha Tea can aid digestion, ease inflammation, and help people lose weight.

2. Kombucha Is Just Like Green Tea


The Green Tea is considered to be one of the healthiest beverages on our planet. Green tea contains bioactive compounds such as polyphenols, which are powerful antioxidants. Remember, Kombucha tea is made out of green tea, so it also means that it also carries the same benefits. Drinking this beverage can help you burn calories, improve cholesterol levels, help blood sugar get in control, and improve overall body functioning.

3. Rich In Antioxidants

For those that do not know, antioxidants are substances that fight free radicals that can damage your cells. If a kombucha tea is made with green tea, you will see benefits in your liver. Kombucha studies suggest that if consumed regularly, there is a chance that you will see reduced liver toxicity.

4. It Can Kill Bacteria

One of the main substances that are produced during the fermentation of kombucha is acetic acid. Like the polyphenols in tea, acetic acid is capable of killing many potentially harmful microorganisms. When made from green tea or black tea, the kombucha tea will have a strong antibacterial property.

5. It Can Help Prevent Cancer

Cancer is one of the world’s leading causes of death. In test-tube studies, kombucha tea showed that it can help prevent the growth and spread of cancerous cells due to its high concentration of antioxidants and tea polyphenols. It is thought that the polyphenols block gene mutation and the growth of cancer cells as it promotes cancer cell death.

Are you drinking the Kombucha Tea? Let us know by leaving a comment below and remember to share what it tastes like or what changes it has brought in your body!

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