3 Reasons Why You’re Waking Up At The Same Time Every Night

If you’re having sleep problems particularly waking up at the same time every single night, this blog might help you find out the reason why it’s happening. A recent global sleep survey suggests that 67…

Can Sleep Help You Live Longer? Getting Less Than 6 Hours Of Sleep Can Double The Risk Of Dying From Cancer Or A Heart Disease

A new study suggests that getting less than 6 hours of sleep can double and even sometimes triple your risk of dying from cancer or heart disease. Scientists who conducted the study found out that…