Pollution is something that is something you can’t avoid, it’s everywhere. The number of toxins you breathe in every day is so absurd that you don’t even know their side-effects. Hazardous levels of air pollution can cause accelerated aging of the lungs, loss of lung capacity and decreased lung function, development of diseases such as asthma, bronchitis, emphysema, and possibly cancer, shortened life span, aggravated cardiovascular and respiratory illness, added stress to heart and lungs, which must work harder to supply the body with oxygen, and even damaged cells in the respiratory system.
So it would be important for you to clean out your body with natural substances that would detoxify your lungs and body. To help you detoxify your body, here are some natural drinks that you can try to detoxify your body and lungs.
5 Drinks That Will Help You Detoxify Your Lungs And Body
Ginger Honey Lemon Tea
Ginger honey lemon tea will give your immune system a gentle boost with its anti-inflammatory properties. This tea can reduce your cough and congestion. it also boosts your immunity, thanks to Lemon, which contains a lot of Vitamin C.
Green tea has a lot of benefits. It has antioxidants, anti-inflammatory properties, caffeine, and some even have vitamin C. many use green tea to lose weight, but one thing they don’t know about this tea is that it has a lot of properties that can remove toxins from our blood.
Ginger and Turmeric Tea Or Milk
Turmeric is really great when it comes to detoxifying a body. It is proven to improve the controlling of congestion, cold, and cough. Ginger on the other hand is one of the best natural things on our planet that can help you detoxify your body. The best way to try ginger and turmeric is with milk or boiled water.
Cucumber And Lemon Water
Adding cucumber and lemon into your water is the best drink you can try to detoxify your blood and lungs. Cucumber and lemon are great in fighting toxins off your body. All you have to do with this drink is to add sliced cucumber and lemon in 1 liter of water and place it inside your refrigerator for one night. The properties of the lemon and cucumber would go into the water, so the water becomes purified and packed with vitamins and minerals that can help you detoxify your body.
Fresh Cranberry Juice
Cranberry juice contains high amounts of vitamin C, manganese, and antioxidants that can help you detoxify your body, prevent ulcers, and prevent UTIs (Urinary Tract Infections). Cranberry juice is a popular detox drink. Two 16-oz. glasses of full-strength juice can be safely consumed on a daily basis by healthy adults. Remember, do not add any artificial flavors into your juice, this would cause the drink to carry in some substances that are not good for your body.