5 Foods That Cause Inflammation

Inflammation in our body can be good or bad, but it all depends on the situation that we are in. Inflammation is our body’s natural way of protecting it when the host becomes sick or injured, it can also help your body defend itself from getting sick. And on the other hand, sustained inflammation is not good, it is directly linked with obesity, heart diseases, and diabetes.

Here Are 5 Foods That Cause Inflammation

1. Sugar

Sugar is 50 percent glucose and 50 percent fructose, and if consumed excessively it can be harmful. Too much sugar consumption can increase inflammation, which can lead to diseases such as breast cancer, heart problems, and increased levels of stomach acid.

Sugar is harmful because it supplies excess amounts of fructose, which is linked with obesity. Eating a lot of fructose is linked with insulin resistance, diabetes, fatty liver disease, cancer, chronic kidney diseases, and obesity.


  1. Artificial Trans Fats

Everyone knows that artificial trans fats are the unhealthiest type of fats that you can consume in this generation. Artificial Trans Fats are created by adding hydrogen to unsaturated fats, which are liquid, to give them the stability of more solid fat.

Consuming artificial trans fats is linked to high levels of inflammatory markers, which include the C-reactive protein (CRP). Increased intake of trans fat can increase inflammation in your body and can increase your risk of developing heart diseases.

Foods that are high in trans fats include:

  1. French Fries
  2. Microwave popcorns
  3. Margarine
  4. Cakes
  5. Cookies
  6. Vegetable shortenings
  7. Processed foods


  1. Vegetable And Seed Oils

The consumption of vegetable oils in our generation is too much, especially in the United States of America. In the 20th century, the consumption of vegetable oils increased by 130 percent. According to studies, soybean oil and other vegetable oils promote inflammation due to their very high omega-6 fatty acid content. Vegetable oils that are high in omega-6 fatty acids promote inflammation when consumed in him amounts.

Vegetable oils and seed oils are mostly used for cooking, deep-frying, and is a key ingredient in most of the processed foods that are found today.


  1. Refined Carbs

Our ancestors ate fresh foods that were high in fiber. But in our generation, most of the foods that we have in our house are processed, and they are likely to have refined carbs. Consuming high amounts of refined carbs is linked with inflammation.

Fiber promotes fullness, helps control blood sugar, and feeds the beneficial bacteria in your gut, but processed foods remove most of the fiber in the food, which leaves refined carbs. Refined carbs have higher GI (Glycemic Index) than unprocessed foods, and high GI raises blood sugar, which leads to increased blood sugar levels.

Refined carbs are mostly found in the following:

  1. Candy
  2. Bread
  3. Pasta
  4. Pastries
  5. Cereals
  6. Cookies
  7. Cakes
  8. Soft Drinks
  9. Processed Foods


  1. Processed Meat

Eating processed meat is linked to diabetes, colon cancer, stomach cancer, heart diseases, and other diseases. Processed meat contains more AGEs (advanced glycation end-products) than natural meat. AGEs are formed by cooking meats and some other foods at high temperatures, they are linked with inflammation.

Out of all the diseases that are linked with processed meat consumption, colon cancer is the strongest one.

The most common types of processed meat include:

  1. Sausage
  2. Bacon
  3. Ham
  4. Smoked Meat
  5. Beef Jerky
  6. Hot Dogs
  7. Chicken



Inflammation occurs due to a number of reasons, but it’s more likely due to your poor choice of food. You have complete control over your diet, and the best way to stay healthy is by minimizing your consumption of processed food and other foods that are known for triggering inflammation.

Note: Before changing your diet, make sure you consult your physician or doctor. The things that we mentioned above were made after using the resources that are found on the internet, we did not conduct any researches by ourselves.

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