If you’re on a weight loss journey, the best thing you should do is to cut out all soft drinks, oily food, and carbs. When it comes to facts, most of us love soda, as a matter of fact, most of us drink at least 1 can of soft drink every day. In America alone, the average daily intake of soft drinks was 2.6 glasses. This is really concerning, especially because soft drinks are extremely unhealthy and they are directly linked to obesity, heart diseases, and a number of infections.
We know kicking of the bad habit of drinking these drinks is not easy, but alternatives are known to help you, and that is why today, we bring you healthy alternatives to drink when you’re craving soft drinks!
7 Extremely Healthy Alternatives To Drink When You’re Craving Soft Drinks
Sparkling Water With Fresh Fruit
Sparkling water, which is also known as carbonated water, is one of the best alternatives you can try if you’re craving soft drinks. Sparkling water does not contain sugar and calories, and if you want to add something sweet in it, why not go natural? We recommend you to add lemon, oranges, strawberries, pomegranates, or the type of fruit that you actually like.
If you want to stay up and lose weight at the same time, iced coffee is good for you. Coffee is linked to losing weight and more productivity, and the only thing that you need to make sure is that you don’t add too much sugar in it. Sugar is the first thing you should avoid when you’re on a diet!
Carbonated Water With Juice
If you’re addicted to soda and you’re trying to get rid of it, you must try carbonated water with organic juice. Carbonated water along with organic juice tastes very similar to soda, you just have to make sure that your juice doesn’t have a lot of sugar.
Alkaline water is one of the cleanest waters that you will find available right now, and they have properties in them that can help you get rid of toxins in your body. Water is considered as the father of all drinks, and another thing is that your body needs water to survive, and if you want to make the most out of your day, you should drink at least 8 to 10 glasses of water!
Homemade Sugarless Smoothie
If you want to get rid of your soda addiction, one of the best options you have is to go with sugarless smoothies. You can add your favorite fruits in it, milk, and some ice. Just make sure you don’t add too much sugar in it.
This is one of the best of all! Coconut water is naturally sweet and very refreshing at the same time. Coconuts are packed with electrolytes, which help humans rehydrate and balance out the cells in our bodies during summertime.
Kombucha is a type of tea that contains bacteria, yeast, and sugar. This fermented tea has a lot of health benefits, which includes preventing constipation. This drink is recommended by experts for those people who are trying to get rid of their soda addiction.
We know getting addicted to soda is something many people face, but getting rid of that addiction is one of the best things you can do.
Note: The mentioned drinks above are just recommendations. If you have any health problems, please consult a doctor before consuming these drinks.