Papaya is loved by almost everyone as it is really delicious and is full of nutrients. But, one thing most people do not know is that you can also eat its seeds, and guess what? They are full of nutrients too.
Papaya seeds are known to be really healthy, and their seed extracts have been linked with a bunch of health benefits such as kidney protection, better digestive system, and cancer protection.
But, please remember, there are some side effects of eating Papaya Seeds.
High doses of papaya seeds could cause a number of side effects such as decreased fertility and could damage your DNA.
But this could be prevented by eating just small amounts of papaya seeds per day.
So how can papaya seeds help your health?
Papaya seeds are really nutritious
The seeds of Papayas contain a number of essential micronutrients such as polyphenols and flavonoids.
Also, papaya seeds are full of healthy monounsaturated fatty acids like oleic acid.
A study suggests that people, who are diagnosed with type 2 diabetes, should have monounsaturated fatty acids in their diet, including them in your diet could decrease triglyceride levels by 19 percent and harmful very low-density lipoprotein cholesterol levels by 22 percent.
Papaya seeds are also packed with a high dose of fiber. Increasing your fiber intake can help reduce blood pressure and cholesterol levels. Also, a study suggests that higher fiber consumption is linked with a decreased risk of getting heart disease, stroke, and diabetes.
It helps destroy certain types of Fungi
Studies suggest that papaya seeds are capable of destroying certain types of fungi and parasites.
The papaya seed extract is known to be effective against three different strains of fungi, such as pathogen, which is responsible for causing yeast infections.
One study says that by drinking an elixir that is made from honey and edible papaya seeds, it can help kill intestinal parasites.
Has Anti-Cancer Properties
Some studies suggest that papaya seeds could have anti-cancer properties due to their nutrients and antioxidant profile.
Papaya seeds are known to help reduce inflammation and protect your body against cancer development.
Black papaya seeds are known to be effective in decreasing the growth of prostate cancer cells.
But further studies are needed to see how much papaya seeds are known to help humans from fighting against cancer.
Improves Digestive System
Just like other seeds, the seeds present in papayas are really a good source of fiber.
Fiber moves throughout your gastrointestinal tract while being undigested, this adds bulk to your stool to promote regularity.
Increasing your fiber intake impacts a number of other aspects of your digestive system.
Increased intake of dietary fiber helps protect against symptoms of hemorrhoids, the formation of ulcers in intestines, and prevents inflammatory bowel disease.
This data is just advice and is only informational. Papayas are not a substitute for your medicine. Make sure to consult your doctor and ask any questions about consuming papayas. All India Roundup does not claim responsibility for this information.