One thing you should never ignore is the current condition of your mental health. The more you ignore it, the worse it will get. There is a lot of ignorance that is surrounded by this topic, especially because people think there is no such thing as mental health problems. For some, it takes a lot of time to accept that there is something for them, and for those who do know, they don’t want to talk about it, scared with the fact that people won’t accept who they are and their condition.

With this problem in our minds, a question comes up. “Should you tell your partner about your current mental health condition?” long story short, yes, but before you do, here are some things that you should do.

4 Things To Do Before Telling Your Partner About Your Mental Health Condition

1. Be Ready

Before you tell your partner about your current mental health condition, you should be ready. Telling someone about your mental situation is something that not many people want to accept. The reaction you would get is going to vary on the person you’re talking with. Telling someone about your current mental health situation is a very important thing to do, talking to someone about it can help you cope up with some of the things that have been keeping you down.

2. Know The Timing

If you have just started dating someone, telling them about your current mental health state right away is something that you should avoid. Believe it or not, some people don’t take mental health seriously, and you don’t want to be with someone who would not accept you for who you are. Take some time, and know your partner well before you tell them about your mental health problems.

3. Be Honest And Calm

When you tell your partner about your current mental health state, be honest and calm. You want to stay calm because you don’t want to get anxious, depressed, or ashamed in front of your partner, and you need to be honest because you want to keep everything clear with your partner. We know this is something that is pretty hard to do, especially with what you’re dealing with right now, but after you tell someone about your problems, you will feel better.

4. Know Your Current Health State

Before you tell your partner about how you’re feeling right now. You need to know your current mental health state. You need to know if how severe your anxiety, depression, or other problems are. You don’t want them to kick in when you’re telling someone about how you’re dealing with these problems.

Mental health is something you should talk about with someone. But before you tell them about your current situation, you should make sure that they are ready to help you and you feel comfortable with that person.