The liver is the organ in charge for detoxification of our body and it is also responsible for removing toxins, processing food nutrients and regulating body metabolism. Improper function of the liver can cause numerous serious health issues. Liver diseases can go for quite a long time without being detected, and hence it is good to always keep your liver clean.

Healthy diet and lifestyle are essential for proper functioning of the liver. However, today’s lifestyle is characterized by various unhealthy habits like frequent consumption of fast foods, sugary foods, etc., that lead to accumulation of toxins in the body. As such, it is important that you detoxify your body regularly to safeguard the health of the liver and uphold its efficient function.

The process of detoxification of the liver is a simple process, and you can do it with this completely natural drink. Take a look at this recipe!

Ingredients:

• Orange juice
• Lemon juice
• A liter of purified water
• Organic honey
• A handful of fresh mint leaves

Procedure:

• Pour the purified water in a pot and let it boil.
• Once the water starts to boil, add the mint leaves and allow it to boil for 5 more minutes.
• Then remove the pot from heat and allow it to cool down for some minutes.
• Add the lemon and orange juice, along with grated lemon peel to it.
• Mix the ingredients well and consider adding some honey to taste.
• Store your drink in a bottle in the fridge.

Also Read: Clean Your Liver And Lose Weight In 72 Hours With This Powerful Drink

How to Consume?

You should consume this drink every morning, and also keep in mind to eat healthy foods. The drink can be consumed cold or hot. Besides cleansing your liver from toxins, this drink is also beneficial for your digestive system!

The Goodness of Ingredients:

Water: Water helps to flush nasty toxins and waste through our system, giving organs like the liver and kidney an easier time doing their job.

Lemon: Lemon or lime juice helps stimulate and regulate the digestive track, stimulates bile production, and thins out bile, which allows it to flow more freely. Bile is produced by the liver and ends up in the small intestine to break down lipids (fats) that we’ve consumed.

Mint leaves: Mint leaves are a nice refreshing flavor to add to your drink. On top of that, it can help you digest more effectively, improving the flow of bile from the liver, to the gallbladder, to the small intestine, where it breaks down dietary fats. Mint also helps relax cramped up stomach muscles.