Eat Nuts For A Better Heart Health And Reduce The Chances Of Getting Heart Diseases

Eating nuts as part of a healthy diet can be good for you and your precious heart, in case you do not know, nuts are rich in unsaturated nutrients and fatty acids, which are really good for your health. And the best thing about them is that they are considered as an inexpensive snack food that is easy to store and easy to bring with wherever you go.

But there is only one thing that you have to worry about nuts, and it’s the calories, so it is advised that you only take a small amount of them.

Can Nuts Help Your Heart?

A number of researches suggest that nuts are beneficial for your heart health and reduce the chances of dying early from heart disease.

But one sure way of helping out your heart is by lowering the LDL (Low-Density Lipoprotein) cholesterol levels. LDL has a key role in the development of plaque that is build up on the blood vessels, and eating nuts on a regular basis is linked to lower the levels of inflammation that is linked to heart diseases.

Studies also suggest that nuts can reduce your risk of developing blood clots that can cause a deadly cardiac arrest.

Nuts can also help improve the health of the lining of your arteries.

Here are nutrients and acids that are found in Nuts:

Nuts are packed with protein, and most nuts have these healthy substances which are known to benefit your overall and heart health.

  • Unsaturated Fats are considered the ‘healthy’ fats and they are a must to include as part of a healthy diet. These fats help reduce the risk of high blood cholesterol levels.
  • Omega-3 Fatty Acids can keep blood platelets from clumping together and by keeping your arteries smooth and free from damage, omega-3s help prevent the plaque that can restrict and harden your arteries.
  • Dietary fiber can help you improve blood cholesterol levels and lower your risk of heart disease and even stroke.
  • Vitamin E is a powerful antioxidant, thought to clear the body of harmful oxygen compounds called free radicals and is known to protect the heart from heart diseases.
  • Plant Sterols are known to lower cholesterol levels and help prevent heart disease and heart attacks.
  • Plant Sterols are known to lower cholesterol levels and help prevent heart disease and heart attacks.
  • Arginine (L-Arginine) is a powerful neurotransmitter that helps blood vessels relax and also improves circulation. It also improves symptoms of clogged arteries, chest pain or angina, and coronary artery disease.

 

 

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