Are you on a weight-loss journey and looking up for effective ways to lose weight? Here, we are to help you. Instead of spending a lot of fortune on some hard weight loss plans that actually make losing weight difficult and complicated, try these seven natural ways to reach your weight loss goals.

To lose weight, you need proper planning and a lot of determination. Healthy dietary habits and regular exercises are of essential importance when it comes to losing weight naturally. Below are few simple but powerful weight loss ideas which help you lose weight effectively. Starting from the first thing you do in the morning to your bedtime rituals, these tips will help you lose weight and gain a healthier body. Take a look at them!

1. Start Your Day with Lemon Water

Lemon water is an excellent drink for weight loss. Lemon juice helps your body get the nutrients it needs to burn fat into energy and stop weight gain. Proven greatly effective in cleansing your system, this detox drink can burn fat, around your belly more effectively. So, drink it first thing in the morning.

To make it, squeeze out the juice of one lemon to a glass of warm water. Make sure to keep drinking lemon juice even after you lose weight, to keep your new weight.

2. Exercise Regularly

If you want to lose weight in a healthy way, there’s no way to escape from regular exercise and physical activity. Doing a mix of mild and hard physical activity will help you lose weight, and control your weight. Also, exercise helps to keep several diseases at bay as it lessens the stress and raises your energy, mood, and sleep quality.

Jogging or walking first thing in the morning will refresh your senses. It helps deliver oxygen to your brain and your sleepy muscles and jumpstarts your metabolism. Set a certain time slot in your day for your exercise routine. You only need to work out for 30 to 60 minutes a day, and as short as 15 minutes can do.

3. Replace Your Regular Tea/ Coffee with Green Tea

Green tea contains nutrients that supposedly help melt away pounds. The catechins in the green tea are one of the active ingredients linked to weight loss. They might prevent the accumulation of body fat, as well as increase body temperature so you burn more calories. It has a big range of antioxidants that help the body break down foods, and help in losing weight. It also has a number of health benefits, including decreasing the risk of heart disease and certain types of cancer.

4. Eat a Healthy Diet

A good weight loss plan includes a healthy and low-calorie diet. So, make sure to include fresh fruits, vegetables, and whole grains in your diet. Stay away from junk foods, fried and fatty foods. Also, don’t take in too much sugar and salt. Avoid eating foods made with white flour such as cookies, white bread, muffins, pizzas, burgers, etc. Have smaller meals, more often. Eat more fiber and proteins, but less carbohydrates. Proteins will help you feel full for longer, and lessen cravings. Look for healthier forms of your favorite foods. For example, choose fresh fruit juice, instead of packaged fruit juices, which are full of sugar and preservatives.

5. Stay Hydrated & Drink Plenty of Water

Drink a lot of water throughout the day to help your body wash out toxins and burn fat efficiently. It is suggested to drink at least 8 to 10 glasses of water a day. Also, eat more fruits and vegetables that are full of water.

If you want to increase your appetite for water, try flavored water infused with lemon, cucumber, and mint. Lemon, cucumber, mint water is extremely refreshing and effective for weight loss. For your fix, slice up 2 to 3 lemons, 1 medium cucumber, and combine it with 10 to 12 mint leaves in 12 cups of water. Stir it around, and store it in the fridge for 4 hours before drinking.

6. Apple Cider Vinegar

The organic acids, minerals, vitamins and enzymes present in apple cider vinegar increase metabolism which enables our body to burn fat faster and prevent the accumulation of fat. Drink it on an empty stomach and 30 minutes before lunch/dinner. This improves digestion and makes you feel satiated which helps in eating less calories and prevents binge eating.

Apple cider vinegar also improves overall health. It lowers cholesterol levels, improves oxygen flow throughout the body and fights with bacteria causing infections.

7. Get Proper Sleep

Getting proper sleep and relaxation is also very important for weight loss. Not only do you have more energy to take on the day after a good night’s sleep, but your body also torches calories, even when you’re not working out.

In fact, not getting enough quality sleep affects your hunger. A lack of sleep makes you snack later at night, makes you crave comfort foods, and leaves you too tired for regular physical exercise. Lack of sleep can also stop weight loss efforts from working. So, make sure to get 6 to 8 hours of sleep every night.

NOTE: These steps on ‘How to lose weight’ may seem simple, but they will only be effective if you are consistent. Make it a point to stay active and eat healthily.