Never mind the tears they bring on – onions serve a great purpose for your health and beauty and they have always been part of our meals, whether raw or consumed as part of a salad. Onions are considered to have few antibacterial and purifying properties which help you stay away from many infections and diseases.

If you are sick and are looking for a quick heal medicine, then onions are your best option. Onion juice is known to be very beneficial for hair and skin. But what if you apply onion topically? Perhaps, onions help in getting rid of feet fungi, infections and germs topically.

Put Onions in your Socks while sleeping and see the UNEXPECTED Results:

If you put a cut up onions in your socks while sleeping, it will purify your blood and will keep you germ-free. The pungent odor of Onions might prevent you from trying this life hack, but it is totally worth it. Moreover, you can pay that much cost to remain germ-free, we feel.

This also makes the skin of your feet softer and help you in getting rid of cracks on heels.

Here are the few other potential benefits of Onions:

This miracle vegetable is loaded with amazing health benefits.

1. Onions enhance Skin Health

Onions have properties that are conducive for you to have wonderful skin. They can be used even for cosmetic purposes like in eliminating acne, spots, and freckles by application of juice extracted from onions.

2. Onions have Anti-Ageing Effects

Onions are said to have constituents that bring about plenty of anti-ageing benefits. They are loaded with quercetin, a key ingredient with powerful anti-oxidant properties, which helps keep your skin wrinkle-free. The vitamins A,C,E in Onions, fight against the damage that the harmful UV rays cause to your skin and helps you keep your skin soft and supple. They also prevent damage that results in premature aging of our skin.

All you need to do is to massage your skin with fresh onion juice and your youthful and radiant skin is ready to surprise you!

3. Onions help in strengthening hair and make it grow faster

Yes, it may sound weird but it is damn effective. Onion juice, when applied to your scalp, is said to be beneficial for your hair re-growth.

4. Onions help significantly to Lose Weight

Onions are foods that are low in GI. The main characteristic of low GI food is being their ability to release energy in the body quite gradually after consumption. They make you feel full for longer periods of time and hence reduce the possibility of your binge eating. Hence, they are very important dietary inclusion for those seeking to lower their weight within their given calorie intake.

5. Onions reduce levels of Bad Cholesterol

Onions are rich in Chromium, Vitamins and sulfur compounds, which helps to decrease cholesterol and lower blood pressure. Subsequently, it leads to lower the risk of heart diseases and stroke.

6. Onions are even proved to be helpful in fighting certain kinds of Cancer

This is one of the most important health benefits of consuming onions. Onions help in fighting against neck cancer, head cancer, and colon cancer. A regular dose of onions can, therefore, act as anti-cancerous in cases of these types of cancers.

7. Onions help to relieve from headaches and migraines too

Onion seeds are also revolutionary anti-inflammatory agents. They reduce the inflammation caused due to infections in the body. As a result, these seeds also reduce headaches caused due to inflammation. They are potential analgesics those can cut the sensation of pain upon consumption. So next time when you feel a headache, try sniffing some onions and see the wonders!

And when you suffer from migraines, make a fresh onion paste and apply on the forehead and you will feel better shortly.

8. Onions aid in the process of Digestion

Onions can improve the digestive system. If you have a digestion problem, then onions can cure it by increasing the release of the digestion juices.

9. Onions serve as a natural antibiotic that protect us against the common cold

Sniffing cut up onions can sure help in a common cold and acts as a preventive measure during flu too. Onions are also rich in Vitamin C that helps boost your immunity.

10. Fresh onion juice stimulates sperm production in a man’s body

It is an ancient practice started from Egypt.

11. Onions can improve Memory

For a good memory and a strong nervous system, consuming onions are your best bet.

12. Onions help to improve Sleep Quality

Do you have trouble sleeping peacefully at night? Onions may come to your aid. An onion a day can cure insomnia or sleeping disorders.

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