Bloating is a feeling of discomfort and ‘fullness’ in the abdominal area. Sometimes marked by a tightness, swelling, and mild distension of the stomach, bloating can also be caused due to an excess of stomach gas trapped in the small intestine and that can be very embarrassing. This can make the stomach area visibly swollen.

Bloating can be caused by a number of factors that range from overeating, constipation, medications, obesity, indigestion, premenstrual syndrome (PMS), pregnancy, and other illnesses. In all cases, intestinal gasses build up in the stomach causing it to enlarge. Many times, bloating is accompanied by other symptoms like cramps, belching, pain, diarrhea, shortness of breath and lower back pain. Bloating can affect your daily activities and if the condition is chronic, it may require medication and a change in diet and lifestyle to tackle the problem in the long-term.

Though bloating does not lead to any serious problems, it is better to get rid of it as soon as possible. A good way to relieve bloating is to pass out the excess gas or a bowel movement. There is, in fact, no need for you to get rid of bloating by spending too much money on certain medications, Here is a simple home remedy that can combat bloating instantly. And the best thing is that you need only 2 ingredients for preparing this awesome home remedy.

Home Remedy for Bloating

Ingredients:

The two magical ingredients are apple cider vinegar and water.

Apple cider vinegar is a perfect cleanser, eliminator and the best food for treating indigestion. It can give almost instant relief from gas and indigestion. Besides helping in digestion and weight loss, apple cider vinegar prevents constipation as well.

Preparation:

• Add 2 teaspoons of apple cider vinegar to a glass of warm water and mix it properly.
• Drink this mixture slowly, immediately after preparing it. You’ll definitely get relief within 10-15 minutes.
• Repeat the process 2 – 3 times in a day on an empty stomach.

Quick Tip:

• If you cannot withstand the taste of apple cider vinegar, you can take ACV tablets or capsules.
• Apple cider vinegar is completely safe during pregnancy and breastfeeding.

Tips to prevent Gas and Bloating:

• Avoid the intake of fibre-rich foods in your diet.
• Quit smoking and drinking alcohol.
• Chew food properly and never stuff yourself with an excess meal. Eat smaller meals more frequently throughout the day.
• Avoid the consumption of foods with high salt and fat content.
• Exercise daily to keep the digestive tracts mobility and expels the gas build up. While exercising make sure to breathe through the nose and avoid breathing through the mouth.
• Drink plenty of water to flush out toxins and impurities that cause bloating.
• Eat the foods that combat bloating such as ginger, parsley, probiotics, and pineapple.
• Try not to lie down immediately after eating to avoid belching and gas.
• Avoid the consumption of sodas, fizzy drinks, sprouts, chewing gum, processed foods, and sweets.