Almonds are rich in quality protein, vitamin E, magnesium, fiber and many essential amino acids. Almonds also consist of copper, B vitamins, calcium, potassium, phosphorus, iron and healthy fats in it. However, as almonds are high in monounsaturated fats and calories, you must not eat them in excess.

The fruit of the almond is a drupe, consisting of an outer hull and a hard shell with the seed, which is not a true nut, inside. Shelling almonds refers to removing the shell to reveal the seed. Almonds are sold shelled or unshelled. Blanched almonds are shelled almonds that have been treated with hot water to soften the seed coat, which is then removed to reveal the white embryo.

Almond are extremely healthy. Almonds, also contain Carbohydrates 2.3%, Water 5.7%, Ballast 15.2%, Protein 18.7%, and Fat 58.1%. Sweet almonds are covered by the cuticle brown rough to the touch, cuticle which can be removed after scalding fruits. You can eat them as they are, or you can leave them in the water overnight and eat them next day.

You can also eat almonds like snacks if they are baked in the oven, with some great yogurt. If you eat 12 almonds a day, your health will have incredible benefits. Eating almonds with this measure, it can actually help you lose weight, rather than to gain. They are rich in omega-3, fatty acids reduce the risk of heart disease, as well as the bad cholesterol.

Weight Loss:

Almonds assist in weight loss due to their nutrient density. They are also full of B vitamins and zinc, which help stop sugar cravings. The fiber, protein and monounsaturated fat content of almonds can make you feel full and nourished, so you’ll have fewer cravings and be less likely to overeat.

Strengthens Bones:

Almonds are rich in phosphorus and calcium, the two most essential nutrients for maintaining bone health. Try to eat nutrient-rich almonds, almond milk or almond butter to strengthen your bones and reduce the risk of bone disease like osteoporosis. A massage with warm almond oil also helps maintain strong bones in babies.

Improves Memory and The Brainpower:

Almonds are also considered one of the best foods for your brain. The vitamin E in almonds helps prevent cognitive decline, boosts alertness and preserves memory functioning. Additionally, they are a good source of zinc, a mineral that can protect brain cells from free radical damage. Also, the vitamin B-6 in almonds aids the metabolism of proteins, which are required for brain cell repair. To boost memory and stimulate the mind, eat a handful of almonds daily.

In the video, it is mentioned that almonds help prevent diabetes, increase energy levels, reduce the risks of cancer, improve digestion and many other health benefits.