We are all conscious about our health. But, the goal of being healthy is not achieved by just eating the healthy food, but by eating the right food at the right time. Believe it or not, there are some foods that seem healthy, that we really shouldn’t be eating on an empty stomach. When we think of breakfast, we usually look for fresh orange juice, a ripe banana, or even some yogurt. Unfortunately, foods are not very good for us if eaten on an empty stomach.

Here’s a list of 20 foods which should be avoided and which should be eaten in the morning an empty stomach to jump start your day. Check Your Body To Mass Index (BMI) with BMI Calculator App!

Foods that have a negative effect on health and metabolism while on an empty stomach are:

1. Bananas

2. Citrus Fruits

3. Coffee

4. Cold Carbonated Drinks

5. Cucumber and other Green Vegetables

6. Food with Yeast

7. Pears

8. Spices

9. Sugary foods and drinks

10. Tomatoes

11. Yogurt and Fermented Milk products

Foods that have a positive effect on health and metabolism while on an empty stomach are:

1. Blueberries

2. Buckwheat

3. Cornmeal Porridge

4. Eggs

5. Honey

6. Nuts

7. Oat Meal

8. Papaya

9. Watermelon

10. Wheat Germ

11. Whole Grain Bread with no Yeast

Protecting our stomach and getting the proper nutrients can significantly influence the rest of our day, as well as our long-term health. Knowing what foods protect your stomach, and what foods may harm them will help to shape your future health.