If you want to improve your health or lose weight, the first thing to pay attention to should be your metabolism: it has a significant influence on our body cells. Metabolic dysfunction usually causes excess weight.

 Here is the list of healthy habits that can help you speed up your metabolism. So let’s get healthy and fit!

Consume organic

Nonorganic products made with various additives, animals fed with antibiotics and growth hormones, plants grown with synthetic mineral fertilizers and pesticides. It doesn’t sound tempting, does it? Start eating wisely!

Maximize your iron level

Iron deficiency leads to muscles lacking oxygen, which undermines health. If you require iron in your diet, eat more meat, fish, and apples.

No to stressing

Most metabolism problems have to do with our inability to cope with stress. When we are stressed, our thyroid slows down our metabolism, which leads to weight gain.

Physical fitness

Any physical activity, be it jogging, walking, dancing, or exercising in a gym, contributes to a faster metabolism. Strength exercises are best, as they promote the most rapid growth of muscular tissue. Our muscles require energy even when we are resting. That’s why the best way to speed up your metabolism is to do your resistance exercises regularly.

Dairy products

Milk contains a lot of nutrients that are essential for burning fat and building muscle. For example, the calcium contained in milk plays a significant role in metabolism.

Drink more liquids

Sufficient fluid intake contributes to proper metabolism. Also, your liver is concentrating on restoring your water supply and not paying much attention to burning fat. That’s why you should drink more!Green tea is great when you need to meet your daily hydration needs.