6 Reasons To Drink More Water Daily

Scientifically speaking, water is the basis of life, but beyond that is essential to its existence is water all the possible effects that you feel best to help. No, you can not cure cancer (even if it can help prevent it) pay rent (if it to save money), or take out the trash, here are six reasons Water can help to solve many problems health a boring day and perhaps prevent some big headaches for last pounds.


1. water increases your metabolism:

Trying to lose weight? Drinking water can increase the body’s ability to burn fat. A study in the Journal of Clinical Endocrinology and Metabolism has been published, found that water (about 17 ounces) drinks increases the metabolic rate by 30 percent in men and women in good health. The increase came after 10 minutes, but peaked 30-40 minutes after drinking.studies also suggest that drinking one or two glasses of water can naturally fill before a meal, if you eat less, says Andrea N. Giancoli, MPH, RD spokesman Academy of Nutrition and Dietetics. In addition, even slight dehydration of the metabolism of 3 percent as to slow down.

2. Protect Your Heart:

drink a good amount of water can reduce the risk of a heart attack. A six-year study published in the American Journal of Epidemiology published found that people who drank more than five glasses of water a day were 41 percent less likely to study at a heart attack during the time of dying than those who drank less than two glasses . Bonus: Drinking this water can reduce the risk of cancer as well. Studies show that staying hydrated can reduce the risk of colon cancer by 45 percent, reduce bladder cancer 50 percent, and possibly to reduce the risk of breast cancer as well.

3. water prevents headaches as well as other debilitating Migraine:

a study published in the journal Neurology, researchers recruited migraine patients and divided them into two groups: one group took a placebo, said the other, 1.5 liters of water (about six cups of drink) plus usual daily consumption. After two weeks, the water group was 21 hours less pain than patients in the placebo group and a decrease in pain intensity.

4. water increases the Functionality Of The brain:

The brain needs a lot of oxygen to function at an optimal level, to drink as much water helps to ensure that you have everything you need. In fact, drinking eight to ten glasses of water per day can improve your cognitive performance up to 30 percent.research shows that the level of dehydration of only 1 percent of their body weight reduced the functions of thought to remain so well hydrated is super important for your mental performance.

5. Water Makes You Rich :

Ask can drink your water go a lot of money in the long run. Although 60 percent of Americans buy bottled water, it is still cheaper on average, juices, sodas and Starbucks, especially if you buy it by the case. What is cheaper: buying a filter and drink tap water. To put things in perspective, replacing your box of soda a day to lunch with a glass of plain water (or cold water if you have access to one) can save about $ 180 per year.

6. It keeps your attention :

Dehydration is the most common cause of fatigue during the day, so if your afternoon slump is more like a desperate need for a nap in the afternoon, have a glass of water. You can also better at work, or at least assume that poorly on a simple level-two percent dehydration could lead to different short-term memory and difficulty prevented himself lead on a computer screen or a printed page.




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