We all go through phases of stress in our daily lives. For some it is a rare phenomenon, but for many these days, stress is a part of a routine. Keep up with the time and other tasks can take a toll on you, not only physically but also mentally. If you are pressed for time, a relaxing bath or enjoy a spa treatment, here are some options. Onto the road as you are and help calm nerves immediately
Do you see anything funny
Do you see anything funny :
Laughter is a way to fight against stress. Helps solve endorphins, endorphins, and provides the body with more oxygen also. This helps us to calm down. Many people practice yoga laughter, in which you have to laugh hard and for no reason, but if it seems impossible to manage for you, you will find a fun, lower your stress in the short clips. You can always even your favorite music so that you can simply relax on your phone, press the “Play” and start yourself.
bubble gum :
If you are in a stressful situation, keep the rubber hand. Chewing gum can help reduce your levels of anxiety and stress. According to a 2008 study, “The level of salivary cortisol (a physiological stress marker) in gum chewers were lower than those of non-gum chewers by 16 percent during mild stress and nearly 12 percent of moderate stress.”
When things get out of control, can help reduce stress swearing and anger. However, we must ensure that the advice to abuse someone can make it worse, but the air in a closed room where you therapeutically.
take a deep breath
This is perhaps the best way to combat stress and perhaps the most difficult to follow and fight. Deep breathing can relax the mind and the extra boost of oxygen can reduce your stress. Just concentrate on your breathing and take four fifty-six deep breaths and you will feel much calmer.
Take green tea
Many people stress eat, that is, they eat or comfort under pressure junk food at. Switch to a healthier and have a cup of green tea to keep cool option. It is rich in antioxidants and contains an amino acid. Than L-theanine, which is known to anti-stress effects and acts as a smoothing agent
listen to music
Who does not love music? Real music can be therapeutic because it can quickly bring good mood. Listen to a playlist of upbeat or uplifting energetic songs immediately and in times of stress. In a minute you will feel better. Want more? Begin to hum and makes a model too if you want, and forget your stress soon.
Meet a friend
Moody? A friend can come to your rescue. If you feel stressed, it is often a good idea to talk with someone to help calm his nerves. Share Your worries and concerns, not necessarily advice, but just to get it out of your system and you are sure to feel better.