Insomnia (inability to sleep) which lasts few days and goes away on its own, especially when the insomnia is tied to an obvious temporary cause. Chronic insomnia causes the psychological or medical issue. Psychological problems that cause sleeping disorder are mainly due to Stress, anxiety, late night eating, bipolar disorder, and trauma.

Here we have provided the Chinese domestic recipe which will put an end to all your sleeping disorders. This organic and delicious eastern Chinese recipe can help you fall sleep easily in just 10 minutes .

Eastern Chinese Homemade Recipe:

Necessary ingredients:

• Dried Lavender
• 1 Fresh Tangerine Peel
• Dried Valerian
• Dried Chamomile

Preparation:

First,  you need to ground all the dry ingredients. The dose should be 1 tablespoon per cup of boiling water.

The tangerine peel is the essential ingredient. It should be fresh and well cleaned for its benefits. You  must use at least one tangerine peel per cup of boiling water.

The Traditional Chinese medicine has been using this tea for years. We can see the elder Chinese people with more energy than the young people in these times because of this magic potion to fall asleep instantly.

This Chinese remedy is recommended for relaxation and can help you fall sleep easily. Remember that you need to drink this tea right before going to bed.

Also Read: Having a Cup of Banana Tea Before Sleep Has Many Advantages Which you’re Not Aware of

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