Tea is irreplaceable in India, it’s prevalent in India and many Indians consume tea as a routine in their day-to-day life. It has been introduced in India by Britishers. The widespread popularity of tea as a recreational drink began in earnest in the 1920s.

Benefits of drinking tea.

Experts of Tea Advisory Panel (TAP), which provides objective information about tea, explains the benefits of drinking a cup of tea –

the main benefits of having tea are

1.Reduces weight

Having tea more than once a week reduces the body fat and reduces our waist size when compared to non-tea drinkers. Tea with no sugar even lower the calorie count.

2.Keeps our skin hydrated

Drinking the tea of around six cups a day keeps our body hydrated. Staying hydrated is very important to maintain the health of our organs, tissues, and cells.

3.Keeps our skin healthy

Healthy skin is that which is more hydrated, In summer we need more fluids to keep our skin hydrated. Any tea which we consume will hydrate our skin as water hydrates mainly in summer.

4.Use of useless Tea bags!!

Tea bags also used for beauty purpose. When tea bags soaked in warm water and placed over closed eyes revitalize tired puffy eyes. Freshly brewed tea is used for hair after shampoo as it got great conditioning properties. Peppermint tea makes a great soothing mouthwash.

5. Tea contains antioxidants

Antioxidants prevent body damage due to pollution. drinking tea especially white tea which contains more antioxidants than black tea and green tea gives more antioxidants to oppose health problems due to pollution.

6. Tea protects our bones

Drinking a special tea named Moringa Tea, which is mostly found in southern Asia region contains more calcium than milk as well as vitamin A, and K. Moringa Tea is very useful to keep our bones healthy.

7. Tea boosts our immune system

Drinking tea with Tulasi leaves in it has proven to increase our immune system. Tulasi tea has been used by Ayurvedic practitioners for centuries to keep the immune system strong after injuries.

And there are many other benefits of tea, so don’t forget to offer your visitors a tea.

Thank you, have a great day. Enjoy your tea.