Each of these Best Teas for Weight Loss has its individual, magic properties, from dimming your hunger hormones to upping your calorie burn to literally melting the fat. Oh, and they can also help reduce your risk of heart disease and diabetes, too.

What about the connection between tea and weight loss? Yes, it’s very real and not conjured up by tea enthusiasts! Several scientific studies support the reason to drink good tea.

So, here are some facts on the best tea for fitness and weight loss.

Green Tea- Metabolism Booster

Green tea blasts away fat! Researchers attribute the fat-burning properties of green tea that blast adipose tissue by revving the metabolism, increasing the release of fat from fat cells (particularly in the belly), and then speeding up the liver’s fat burning capacity.In one study, participants who combined a daily habit of 4-5 cups of green tea with a 25-minute workout lost two more pounds than the non-tea-drinking exercisers.

Mint Tea- Cravings Crusher

White tea is dried naturally, often in sunlight, making it the least processed and richest source of antioxidants among teas. A study published in the journal Nutrition and Metabolism showed that white tea can simultaneously boost lipolysis (the breakdown of fat) and block adipogenesis (the formation of fat cells) due to high levels of ingredients thought to be active in human fat cells.

Rose Tea- Immune Booster

Roses have a long history of use in flavoring teas, but they add a lot more than flavor to your favorite drink. Made by mixing fresh roses and the bud of tea rose tea has a major therapeutic effect on the human body. It contains vitamins A, B3, C, D and E, and is known to boost immunity, protecting against common infections. Rose tea also prevents constipation and improves digestion, helping you lose weight.

Oolong Tea- Fat Burner

Oolong tea is something that you may not have heard of, as it isn’t as popular as green tea. Nevertheless, it’s perfect for anyone who is overweight, as it promotes fat burning, and helps lower cholesterol levels in the body. You should add at least two cups of the day to your daily weight loss diet.

Rooibos Tea- Hunger Halter

Rooibos tea came from the leaves of the “red bush” plant, grown exclusively in the small Cederberg region of South Africa, near Cape Town. What makes rooibos tea particularly good for your belly is a unique and potent flavonoid called Aspalathin. Research shows this compound can reduce stress hormones that trigger hunger and fat storage to hypertension, metabolic syndrome, cardiovascular disease, insulin resistance, and type 2 diabetes. Yup, sometimes the kettle can be as effective as the kettlebell.

Ginger Tea- Eases Stomach Pain

According to numerous studies, Ginger, traditionally used to ease stomach pain, blocks several genes and enzymes in the body that promote bloat-causing inflammation. You can enjoy that second serving of nutrient-dense veggies without worry.

Bilberry Tea- Reduce Inflammation

The bilberry-eating group had significantly less inflammation than their counterparts who didn’t munch on the berry. Since the fruit is native to Northern Europe, it isn’t widely available in the US. To reap the benefits, enjoy a few cups of bilberry tea.