The thighs are one of the first areas that the body stores excess fat on women & many women are unhappy with the appearance of their thighs. Excess body fat not only changes your shape to the worse, but also puts your overall health at risk. In order to successfully lose inner thigh fat, you must combine consistent healthy eating with habitual exercise.
And one thing, Don’t attempt to “spot reduce”. It is not possible to lose fat specifically in your inner thigh region. To lose this fat, you will need to reduce your overall body fat. A combination of targeted workout and a well-balanced diet is the key to effective fat burning.
As you all know that prevention is better than cure, let’s have a look at some tips to prevent inner thigh fat before knowing exercises to lose it.
Here’re few Tips to prevent inner thigh fat:
- The first thing to consider is limiting your calorie intake in order to stimulate your body into burning stored fat for energy. Cut your calories by eliminating sugary and fatty foods from your diet. Eat fruits and vegetables, whole grains and lean proteins such as poultry.
- The second step is avoiding long periods between meals, because this is the road to overeating.
- Drinking a glass of water before each meal, and even more importantly, cutting out sodas, alcohol, milk shakes and all other high-calorie drinks is essential for a steady and successful weight loss.
- Walk as much as you can. Be away from escalator and elevators, take steps instead. Using the stairs burns fat and tones the legs.
Best Exercises To Lose Inner Thigh Fat At Home:
Not everyone has access to gym equipment. However, you can do a huge variety of calisthenic exercises in the comfort of your own home.
Are you ready? Let’s go in 3…2…1!
Exercises that strengthen the thigh muscles include plie squats, side lunges, squat and kick, skater hops, inner leg lifts, leg circles, outer leg lifts, fire hydrants, and fire hydrant kicks. Try doing a combination of several or all of these exercises daily one after another with no rest in between for losing thighs. Check Your Body To Mass Index (BMI) with BMI Calculator App!