Healthy dietary habits and regular exercises are of essential importance when it comes to losing weight naturally. However, proper digestion is needed for the weight loss so that the food calories can be processed and the useful substances from the food are distributed through the body. Hence, improper functioning of digestive system will make losing weight significantly slower and more difficult.

Lemon juice is rich in citric acid which boosts digestion and aids in reducing side effects from sweetened foods in your body. The lemonade has been proven as the most efficient way for fighting extra weight. Here, you can know how to use the maximum benefits provided by lemons and lose excess pounds.

Step 1:

Make a freshly squeezed juice of half lemon and pour it in a 2.5 deciliters glass of lukewarm water. Do not add cold water because your body will need additional effort to warm up the lemon juice, which will postpone the process of digestion. You may not have heard of this, but warm water sure brings more benefits to your body.

Step 2:

Mix the lemonade well and drink the whole glass at once. Its effects are best in the morning, so make sure it is the first thing you are consuming in the morning. Drink it before you eat or drink anything.

Step 3:

Preserve the other half of the lemon for the next morning by wrapping it with cellophane (plastic) and put it in the refrigerator.

Hence, the regular consumption of this drink will boost your metabolism and will be activated even before calories enter your body, which will enhance and speed up the digestion system.