Who don`t want this actually? Everyone want white teeth and a bright smile. Before you get ready to pay so much to whiten your teeth, just look at your kitchen and ask yourself, is there any home remedy for this? Yes, there are many natural and effective home remedies for whitening your teeth. And you need not worry much to buy these things. Let us check what are those remedies that can whiten your teeth naturally.
1. Baking soda:
This can give you best and quick results. The chemical reaction that occurs in this process can make your teeth white. Mix baking soda with lemon juice and brush your teeth. You can do this only once in a week as it does much effective work.
Strawberries can whiten your teeth as it contains malic acid and vitamin c in it. So what you can do with this strawberries is mash them into paste and use it while you brush. This can be repeated once or twice in a week. Vitamin C present in this washes away the plaque on your teeth and make them look bright.
Alternatively, make a paste by mashing 2-3 large strawberries into a pulp and then adding a pinch of salt and ½ teaspoon of baking soda to it. Then take the paste on your toothbrush and apply it on your teeth. Leave it for 5 minutes and then rinse off with water. Applying this paste at night after brushing would give more results. Using Baking soda in this paste is optional.
3. Citrus Fruits:
Citrus fruits like lemon, oranges and pineapples help in generating saliva, which in turn acts as a natural teeth cleanser and helps in whitening the teeth. They are rich in vitamin C which acts as a bleaching agent, and turns your teeth from yellow to white.
Since these citrus fruits are acidic in nature, so whatever quantity of juice you extract out of them, mix equal proportion of water to it. Put the mixture in your mouth and gargle for a minute and then rinse your mouth with water. Remember; don’t use this formula more than 2 times in a week as it could be corrosive. Over consumption of citrus fruits can damage the tooth enamel.
4. Orange Peel:
As orange is a citrus fruits and it contains some acidic nature. Hence when you rub the orange peel over your teeth, you can find quick and instant change.
Else, scrub your teeth directly with lemon peel to make them white.
5. Banana Rinds:
The most easiest and economical remedy to whiten teeth naturally at home is to use banana rinds. The peels of banana have certain minerals, like magnesium, manganese, and potassium, that get absorbed into the teeth and and whiten them. Just rub the inner part of ripe banana peel on your teeth for at least 2 minutes and then rinse your mouth after 15 minutes. After that, brush your teeth with normal toothpaste. Repeat doing this for two or three times a week and see the magic of your teeth turning white from yellow.
6. Apple Cider Vinegar:
Apple cider vinegar is an organic and healthy remedy to restore the brightness of your teeth. Hence, to whiten your teeth, mix one portion of apple cider vinegar with two parts of water, and then use it as a mouth rinse daily after your regular brushing. Alternatively, combine two parts of apple cider vinegar with one part of baking soda and brush your teeth with this paste. They don’t provide you with instant results, but its regular use would reflect whiter teeth in few days.
Apple cider vinegar is used not only as a whitener, but also to kill germs, affecting the teeth. Remember to not use it frequently; otherwise, it may damage your enamel.
7. Hydrogen Peroxide:
Hydrogen Peroxide can prevent the growth of bacteria, infections and bad breath. Add hydrogen peroxide and water in 1:1 ratio and use it as a mouth wash. You can use this mouth wash to swish for 60 seconds.
8. Oil Pulling:
This is believed from ages to cure oral health. This is just very simple and effortless. Take a tablespoon of sesame oil, coconut oil or olive oil. Swish this oil for 15 to 20 minutes. While doing this oil can pull out the bacteria from your mouth. First go for oil pulling before you brush.
This is also followed since ages. Salt can erase yellow marks on your teeth. Take some salt and mix it with baking soda. Now use this mixture to rub your teeth or brush your teeth. This can solve your problem of yellow teeth.
10. Crunchy Fruits and Veggies:
Crunchy fruits or vegetables, like Apples, celery, and carrots act like nature’s toothbrush and are all great for your teeth. These natural foods are rich in vitamin C, which helps to get rid of bad breath that causes bacteria. Simply chewing them, removes the excess food and bacteria from your mouth and also scrub away surface stains. You may also mash or extract juice from them. Whatever way you prefer, just bring them in contact with your yellow teeth and watch for desired results.
Apples in particular contain malic acid, the chemical also found in strawberries (and teeth whitening products) that removes surface stains.
11. Activated Charcoal:
Charcoal is one of the best known and oldest home remedies for yellow teeth. Charcoal has a powerful crystal-based chemical that whitens teeth. It also helps in removing the toxins on different surfaces of your teeth as they are highly absorbent substance.
All you need to do is; mix a charcoal powder with water and make a thick paste. Then, dip your wet toothbrush into this paste and gently brush your teeth for two minutes. Then rinse your mouth properly. Do this twice daily to make your teeth sparkling white. Alternatively, you can mix some charcoal powder with your regular toothpaste and gently brush your teeth. If you don’t have charcoal, you can use the ashes of burnt bread and burnt rosemary to make your teeth whiter.
12. Holy Basil:
The leaves of holy basil have whitening properties and can also fight against many dental problems like gums bleeding or pyorrhea, an advanced form of periodontal disease.
Take some dried basil leaves and grind them into powder form. With the help of your fingers, rub the basil powder against your teeth. You may also mix the powder with your regular toothpaste and brush your teeth.
Alternatively, make a paste of holy basil leaves and mustard oil and then use it to brush your teeth. Rinse off with water. It would definitely help you to fight against all dental problems. Crush around 8-10 basil leaves and mix ½ teaspoon of mustard oil to it to make a paste.
Also Read: How To Use A Burnt Bread As Teeth Whitener?
Turmeric is also used as teeth whitening agent. Take some turmeric powder and add some salt and lime juice to it to make a paste. Brush your teeth with this paste and whiten your teeth. It also keeps the gums healthier.
Follow the above tips and enjoy white teeth and bright smile. All these are very simple to do. Isn`t it? Yes, these are just few steps away. So take action immediately.