If you are the one among those who suffer from frequent headaches or panic attacks or lethargy or stress attacks, this article really helps you a lot. Acupressure methods are known to relieve people from stress or any kind of pains in the body.

Acupressure is one of the most ancient techniques used in the world of medicine and health as a healing therapy. It is the science which can do some unbelievable things. From curing a headache to curing cancer, this method of healing and health enhancement is completely effective. There is no disease which cannot be cured with this method.

Chinese therapists say, “This acupressure therapy involves acupuncture pressure to points that lie along meridians in our body in order to promote relaxation and treat illnesses. These points we can find in more than 400 places on our body. There are 12 major meridians or energy pathways that connect specific organs, thus organizing a system of communication throughout the body. It is believed that vital energy called qi (chi) flows through these meridians. When one or more of these meridians are out of balance or blocked in some way, it causes an illness to occur.”

One such point is the area between the eyebrows on the forehead. And what this point can do when pressed is unbelievable.

All you have to do is find the under bulge between the two eyebrows on the forehead and press it for 45 seconds.

When doing this acupressure therapy, you must know that the points should be pressed with moderate pressure. For best results, you should take slow, deep breaths as you hold the points. You will feel a positive vibe flowing through your body soon.

So what really happens if you press it for 45 seconds?

The third eye, as it is otherwise known, “has the power to reduce muscle tension, to improve circulation and to stimulate the brain chemicals called endorphins.”

The Third Eye acupressure point is considered to calm your mind, relieving stress, improving memory, chronic fatigue, eye strain, headaches, and insomnia. It also helps relieve sinus pain and congestion. The stress relief is one of the key features of this point.

Now if you don’t have these problems, you can still go ahead and press this point – it is considered beneficial for spiritual and emotional imbalances as well.

Several studies reveal that this therapy is really effective as it either eliminates or reduces pains and aches in the body. It is definitely a better alternative than taking too many pills.