Myocardial Infarction, commonly known as a heart attack, usually occurs when blood flow stops to a part of the heart causing damage to the heart muscle. The most common symptom is chest pain or discomfort which may travel into the shoulder, arm, back, neck, or jaw. Often it is in the centre or the left side of the chest and lasts for more than a few minutes.

Heart Attack occurs all of a sudden and sometimes even without any warning. However, some people could be lucky if they can detect the indirect clues to the cardiac attack. It can be detected even before a month of the actual attack. Here are few symptoms that can be an indication of attack which happens in the near future.

Shortness Of Breath:

Difficulty in breathing may be an indication of a future attack. The heart receives less blood, in turn carrying less oxygen to the lungs, leading to shortness of breath. The cardiovascular and the respiratory systems are completely interdependent as it is another indication of an impending attack.

Cold Sweats and Dizziness:

Poor blood circulation restricts proper blood flow to the brain. This leads to clamminess and dizziness, especially when the person suddenly gets up from the chair or bed. This indicates extremes danger and needs an immediate medical attention. If there’s any delay in immediate medical attention, it could lead to fatal. This symptom is even delicate in women and it may be too late by the time they discover it. Thus, it is advisable for women to visit their physicians regularly and do check-ups often.

Distress in the Chest:

Usually, when a tissue dies due to lack of blood flow, a heart attack occurs and makes the person experience severe pain and pressure. It occurs when there is a gradual accumulation of plaque within the coronary artery. This is one of the indications of an impending heart attack. The discomfort in the chest may be minor pain or built up pressure, but will constantly keep increasing till the actual attack occurs.

Excessive Fatigue:

The contraction of the coronary artery leads to a lesser blood flow to the heart. This situation makes heart muscle to work harder than normal and leads to excessive fatigue, a kind of tiredness. Slow and steady fatigue is experienced in the beginning and suddenly the plaque breaks leading a sudden attack.

Weakness:

Due to poor blood circulation, the body tends to feel weaker and weaker. This happens due to incomplete blood flow to the heart. The other may be a gradual progression of the disease, where the artery gets narrower over time. Once it reaches more than 70%, the symptoms start showing weakness in the body.

Flu and Cold:

Many think that Flu and Cold are due to changes in the body or the change in the climate. One of the facts recorded in that developing Cold and Flu is also a symptom of the heart attack. It is also a serious indication of a future attack and immediate medical attention must be taken.

If you experience any one of the above symptoms, it means that you have to immediately consult a doctor. Cardiovascular health could be the difference between life and death. The best way to prevent an attack is to react to its symptoms as soon as they occur. Especially, it is recommended to test for problems if there is strange body behaviour and if there is a family history of heart diseases.

Improve Your Health:

“Nuts are some best source of foods you get to improve your health. Walnuts especially are a must have foods starting from a foetus carrying mother to people in their old age. They are a rich source of ALA or alpha linoleic acids, which is an omega-3 fatty acid. Walnuts are a great option for vegetarians to get these fatty acids as their other source is salmon.”

Eating a handful or about 4-5 walnuts a day can really do wonders with heart problems. Walnuts help to lower the bad cholesterol and increase the good cholesterol. They also strengthen the endothelial cells, which thereby enables proper blood circulation.