Back pains can pose a lot of problems in your daily lives. 8 in 10 adults will have back pain at some point. What do you do when you are suffering from a crazy back pain ? Backaches need to be treated carefully. Reflexology has unique techniques to rid you from backaches.

Foot reflexology is a famous therapy for treating back pain and has been used as a remedy for it since ages. If done properly, it can help in getting rid of your back pain, tension, and stiffness. There are reflexology techniques you can use to give yourself both short-term and long-term relief.

Do Foot Massage as mentioned below to get rid of back pain:

It’s important to locate the spine points along the edge of your foot. Firstly take one foot in your hand; the area from the heel to the big toe is what you should be concentrating on. This is your spine’s projection and holds the cure for that excruciating back pain. All the reflex points of your spine are located here.

Sleeping Acupressure Foot Points for Back Pain:

Sit straight and hold your feet. Take the right foot into your hands. Find the bone that joins the big toe and the second toe. Place your thumb in this area and put pressure on it. Press for one minute, keep inhaling and exhaling. Decrease the pressure and rub the area. Repeat the same on the other foot.

Sitting Acupressure Foot Points for Back Pain:

Cross your legs and hold the right foot in the left hand. Roll your hand back and forth on your right foot to relax the muscles. Now rub your thumb in the middle of your foot from the heel to toe. Thumb walk this area a few times to relax the muscles.

You can use both the thumbs to add enough pressure. The strip running from the toe to the heel represents your spine, stroking this area gently will ease the stress in the spine. Massage the area that feels sore with circular movements. Repeat the same with the other foot and relax by lying down. You will feel the flow of energy in your back.

Reflexology Foot Chart:

Reflexology Technique to Relieve Back Pain:

If you gently massage these pressure points, you can actually ease the spine and give yourself relief. This kind of massage technique works great in curing back pain and getting rid of tension and stiffness as well.